Mac and Cheese with Roasted Tomatoes

Health score
38%
Mac and Cheese with Roasted Tomatoes
45 min.
10
413kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • ounces cheddar cheese shredded white
  • 0.3 cup breadcrumbs dry
  • pound multigrain elbow macaroni whole-wheat uncooked
  • 0.5 cup flour all-purpose
  • ounces fontina shredded
  • tablespoon thyme sprigs fresh minced
  •  garlic clove thinly sliced
  • cups milk 1% low-fat
  • tablespoon olive oil 
  • ounces parmesan fresh grated
  • pounds plum tomatoes cut into 1/4-inch-thick slices
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Cover a baking sheet with aluminum foil, and coat foil with cooking spray. Arrange tomato slices in a single layer on baking sheet.
  3. Drizzle oil over tomatoes.
  4. Sprinkle with thyme, 1/4 teaspoon salt, and garlic.
  5. Bake at 400 for 35 minutes or until tomatoes start to dry out.
  6. Cook pasta according to package directions, omitting salt and fat.
  7. Drain well.
  8. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat 8 minutes or until thick and bubbly, stirring constantly with a whisk.
  9. Add cheddar, fontina, remaining 1/2 teaspoon salt, and pepper, stirring until cheese melts.
  10. Remove from heat. Stir in tomatoes and pasta. Spoon into a 13 x 9inch baking dish coated with cooking spray.
  11. Combine grated Parmesan cheese and breadcrumbs; sprinkle over pasta mixture.
  12. Bake at 400 for 25 minutes or until bubbly.
  13. For baby: Omit black pepper.
  14. Serve spoonfuls in a small bowl.
  15. Cut the tomatoes and macaroni, if needed, into bite-sized pieces.

Nutrition Facts

Calories413kcal
Protein20.27%
Fat30.42%
Carbs49.31%

Properties

Glycemic Index
30.1
Glycemic Load
4.74
Inflammation Score
-9
Nutrition Score
23.14086970039%

Flavonoids

Naringenin
0.62mg
Apigenin
0.02mg
Luteolin
0.32mg
Kaempferol
0.08mg
Myricetin
0.14mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:412.75kcal
20.64%
Fat:14.39g
22.13%
Saturated Fat:7.44g
46.49%
Carbohydrates:52.45g
17.48%
Net Carbohydrates:50.88g
18.5%
Sugar:8.77g
9.74%
Cholesterol:39.92mg
13.31%
Sodium:548.18mg
23.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.57g
43.14%
Manganese:1.62mg
80.91%
Selenium:46.53µg
66.47%
Calcium:438.75mg
43.88%
Phosphorus:432.25mg
43.23%
Vitamin B1:0.42mg
27.89%
Vitamin A:1339.13IU
26.78%
Magnesium:102.2mg
25.55%
Vitamin B2:0.41mg
24.38%
Zinc:3.04mg
20.25%
Vitamin B12:1.17µg
19.52%
Vitamin B3:3.67mg
18.35%
Vitamin C:13.92mg
16.88%
Potassium:549.91mg
15.71%
Folate:62.13µg
15.53%
Copper:0.3mg
14.9%
Vitamin B6:0.3mg
14.78%
Iron:2.62mg
14.54%
Vitamin B5:1.16mg
11.56%
Vitamin D:1.5µg
9.98%
Vitamin K:9.37µg
8.92%
Fiber:1.57g
6.27%
Vitamin E:0.89mg
5.96%
Source:My Recipes