Mac and Cheese with Roasted Tomatoes

Health score
34%
Mac and Cheese with Roasted Tomatoes
45 min.
10
406kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • ounces cheddar cheese shredded white
  • 0.3 cup breadcrumbs dry
  • pound multigrain elbow macaroni whole wheat uncooked (such as Barilla Plus)
  • 2.3 ounces flour all-purpose
  • ounces fontina shredded
  • tablespoon thyme sprigs fresh minced
  •  garlic clove thinly sliced
  • cups milk 1% low-fat
  • tablespoon olive oil 
  • 0.5 teaspoon paprika 
  • ounces parmesan fresh grated
  •  plum tomatoes cut into 1/4-inch-thick slices ( 2 pounds)
  • 0.8 teaspoon salt divided

Equipment

  • baking sheet
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Cover a baking sheet with aluminum foil, and coat foil with cooking spray. Arrange tomato slices in a single layer on baking sheet.
  3. Drizzle oil over tomatoes.
  4. Sprinkle with thyme, 1/4 teaspoon salt, and garlic.
  5. Bake at 400 for 35 minutes or until tomatoes start to dry out.
  6. Cook pasta according to package directions, omitting salt and fat.
  7. Drain well.
  8. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat 8 minutes or until thick and bubbly, stirring constantly with a whisk.
  9. Add cheddar, fontina, remaining 1/2 teaspoon salt, and pepper, stirring until cheese melts.
  10. Remove from heat. Stir in tomatoes and pasta. Spoon into a 13 x 9-inch baking dish coated with cooking spray.
  11. Combine grated Parmesan cheese, breadcrumbs, and paprika; sprinkle over pasta mixture.
  12. Bake at 400 for 25 minutes or until bubbly.

Nutrition Facts

Calories406kcal
Protein20.33%
Fat30.84%
Carbs48.83%

Properties

Glycemic Index
31.6
Glycemic Load
4.4
Inflammation Score
-9
Nutrition Score
21.666956569837%

Flavonoids

Naringenin
0.34mg
Apigenin
0.02mg
Luteolin
0.32mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:406.1kcal
20.3%
Fat:14.32g
22.03%
Saturated Fat:7.43g
46.43%
Carbohydrates:51.01g
17%
Net Carbohydrates:49.89g
18.14%
Sugar:7.7g
8.55%
Cholesterol:39.92mg
13.31%
Sodium:546.2mg
23.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.23g
42.47%
Manganese:1.57mg
78.69%
Selenium:46.58µg
66.54%
Calcium:434.89mg
43.49%
Phosphorus:422.84mg
42.28%
Vitamin B1:0.4mg
26.97%
Magnesium:97.88mg
24.47%
Vitamin B2:0.41mg
24.03%
Vitamin A:1045.87IU
20.92%
Zinc:2.97mg
19.82%
Vitamin B12:1.17µg
19.52%
Vitamin B3:3.44mg
17.22%
Iron:2.53mg
14.07%
Folate:56.25µg
14.06%
Copper:0.27mg
13.73%
Vitamin B6:0.26mg
13.24%
Potassium:454.88mg
13%
Vitamin B5:1.12mg
11.23%
Vitamin C:8.29mg
10.05%
Vitamin D:1.5µg
9.98%
Vitamin K:6.2µg
5.9%
Vitamin E:0.7mg
4.68%
Fiber:1.11g
4.45%
Source:My Recipes