Mac and Jack Salad

Vegetarian
Health score
37%
Mac and Jack Salad
25 min.
4
845kcal

Suggestions

Ingredients

  • servings bell pepper black
  • pound cavatappi corkscrew shaped hollow pasta 
  • ribs celery chopped
  • tablespoons flat-leaf parsley chopped
  • cup regular corn frozen
  • 0.3 cup olive oil extra-virgin
  • ounce brick monterey pepper jack cheese diced
  •  bell pepper red chopped
  • small onion red chopped
  • tablespoons red wine vinegar 
  • cup chipotle salsa green red hot store bought mild, , smoky
  • servings salt 

Equipment

  • bowl
  • whisk

Directions

  1. Bring water to a boil, salt it and add pasta.
  2. While pasta water is coming up to a boil and cooking, combine corn, pepper, onion and celery in a bowl with pepper Jack cheese. Season the veggies with salt and pepper.
  3. Run pasta under cold water to cool it and drain it well.
  4. Add pasta to vegetables and cheese.
  5. Place vinegar in a small bowl and whisk in extra-virgin olive oil, then fold in salsa.
  6. Pour sauce over salad and toss to coat evenly.
  7. Garnish salad with cilantro or parsley and serve.

Nutrition Facts

Calories845kcal
Protein14.68%
Fat36.03%
Carbs49.29%

Properties

Glycemic Index
56
Glycemic Load
35.29
Inflammation Score
-9
Nutrition Score
29.671304391778%

Flavonoids

Apigenin
5.46mg
Luteolin
0.64mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.31mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:845.25kcal
42.26%
Fat:33.8g
52%
Saturated Fat:13.11g
81.91%
Carbohydrates:104.05g
34.68%
Net Carbohydrates:97.44g
35.43%
Sugar:9.81g
10.9%
Cholesterol:50.46mg
16.82%
Sodium:985.39mg
42.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.98g
61.95%
Selenium:80.55µg
115.08%
Manganese:1.24mg
62.06%
Vitamin C:49.17mg
59.6%
Vitamin K:55.91µg
53.25%
Phosphorus:529.18mg
52.92%
Calcium:476.75mg
47.68%
Vitamin A:2071.44IU
41.43%
Fiber:6.61g
26.43%
Zinc:3.79mg
25.25%
Magnesium:100.81mg
25.2%
Vitamin B2:0.38mg
22.54%
Potassium:757.21mg
21.63%
Vitamin B6:0.43mg
21.55%
Folate:83.48µg
20.87%
Copper:0.4mg
20.09%
Vitamin E:2.82mg
18.77%
Vitamin B3:3.15mg
15.76%
Iron:2.67mg
14.85%
Vitamin B1:0.19mg
12.8%
Vitamin B5:0.96mg
9.65%
Vitamin B12:0.47µg
7.84%
Vitamin D:0.34µg
2.27%