Macadamia Nut Chicken Breasts With Tropical Marmalade

Health score
33%
Macadamia Nut Chicken Breasts With Tropical Marmalade
80 min.
6
916kcal

Suggestions

Ingredients

  • 0.8 cup breadcrumbs 
  • 1.5 tablespoons brown sugar 
  • tablespoon butter 
  • servings chicken (recipe (below)
  •  eggs lightly beaten
  • 0.5 cup flour all-purpose
  • teaspoon ginger fresh minced
  • 0.1 teaspoon mint leaves fresh chopped
  • teaspoon garlic fresh minced
  • 0.5 cup gooseberry 
  • tablespoons granulated sugar to taste (or )
  • 0.1 teaspoon horseradish prepared
  • cup macadamia nuts finely chopped
  • servings jam (recipe below)
  • tablespoon rice wine sweet ( Japanese rice wine)
  • tablespoons cooking oil 
  • tablespoon olive oil 
  • cups papaya diced
  • cups pineapple diced
  •  chicken breast boneless skinless
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine all the marinade ingredients in a large bowl, and blend well.
  2. Add chicken breasts, and let marinate for 1 hour in the refrigerator, turning occasionally.While chicken is marinating, prepare the Tropical Marmalade by combining in a saucepan all the Tropical Marmalade ingredients (except mint); bring to a boil. Reduce heat to a simmer and let simmer for 1 hour or until the mixture reaches jam consistency. Stir frequently to avoid scorching. Cool. Fold in fresh mint, to taste; set aside.
  3. Remove chicken from refrigerator, and let drain.
  4. Combine macadamia nuts and bread crumbs in a shallow dish. Dredge chicken breasts in flour, then dip in beaten eggs, and then coat with the macadamia nut mixture.In a heavy skillet, heat oil and butter over medium heat.
  5. Saute chicken for 6 to 8 minutes, turning once. (
  6. Add a litte more oil if necessary, since macadamia nuts may absorb oil.).
  7. Serve with Tropical Marmalade.

Nutrition Facts

Calories916kcal
Protein23.65%
Fat47.25%
Carbs29.1%

Properties

Glycemic Index
81.25
Glycemic Load
29.53
Inflammation Score
-8
Nutrition Score
38.546521518541%

Flavonoids

Cyanidin
1.09mg
Peonidin
0.1mg
Catechin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
0.24mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:916.03kcal
45.8%
Fat:48.39g
74.44%
Saturated Fat:10.81g
67.58%
Carbohydrates:67.06g
22.35%
Net Carbohydrates:61.36g
22.31%
Sugar:37.79g
41.99%
Cholesterol:240.54mg
80.18%
Sodium:1447.66mg
62.94%
Alcohol:0.4g
100%
Alcohol %:0.1%
100%
Protein:54.5g
109%
Vitamin B3:22.59mg
112.94%
Selenium:67.62µg
96.6%
Vitamin C:77.7mg
94.18%
Manganese:1.83mg
91.67%
Vitamin B6:1.49mg
74.74%
Phosphorus:561.29mg
56.13%
Vitamin B1:0.71mg
47.05%
Vitamin B5:3.6mg
35.98%
Vitamin B2:0.57mg
33.79%
Magnesium:122.69mg
30.67%
Potassium:1050.86mg
30.02%
Iron:4.72mg
26.25%
Folate:99.78µg
24.94%
Copper:0.47mg
23.42%
Fiber:5.7g
22.81%
Vitamin A:1096.17IU
21.92%
Zinc:3.16mg
21.09%
Vitamin E:2.41mg
16.05%
Vitamin B12:0.81µg
13.49%
Calcium:111.64mg
11.16%
Vitamin K:9.95µg
9.48%
Vitamin D:0.77µg
5.13%
Source:Food.com