Macadamia Nut Chicken Breasts With Tropical Marmalade

Health score
33%
Macadamia Nut Chicken Breasts With Tropical Marmalade
80 min.
6
916kcal

Suggestions

Looking for a delightful and exotic main dish to impress your dinner guests? Look no further than this exquisite Macadamia Nut Chicken Breasts With Tropical Marmalade! This recipe is a symphony of flavors, combining the rich taste of macadamia nuts with the zesty sweetness of a tropical marmalade. It's a perfect blend of textures and tastes that will leave your taste buds dancing.

Prepare to be amazed as you dive into the succulent, juicy chicken breasts, each one coated in a crispy, crunchy macadamia nut crust. The secret to this dish's incredible flavor lies not only in the unique combination of ingredients but also in the meticulous preparation process. The chicken is first marinated in a special marinade, infusing it with a burst of flavors before it's breaded with a mixture of breadcrumbs and macadamia nuts.

But that's not all – the real showstopper is the Tropical Marmalade. Imagine a sweet, sticky sauce, brimming with the vibrant flavors of papaya, pineapple, and a hint of mint, all reduced to a luxurious jam-like consistency. It's the perfect accompaniment to the chicken, adding a layer of depth and complexity that will have your guests asking for seconds.

This dish is not just a meal; it's an experience. It's perfect for a special occasion, a dinner party, or any time you want to treat yourself and your loved ones to something truly extraordinary. So why wait? Dive into this culinary adventure and let the flavors of the tropics transform your dining table into a paradise of taste.

Ingredients

  • 0.8 cup breadcrumbs 
  • 1.5 tablespoons brown sugar 
  • tablespoon butter 
  • servings chicken (recipe (below)
  •  eggs lightly beaten
  • 0.5 cup flour all-purpose
  • teaspoon ginger fresh minced
  • 0.1 teaspoon mint leaves fresh chopped
  • teaspoon garlic fresh minced
  • 0.5 cup gooseberry 
  • tablespoons granulated sugar to taste (or )
  • 0.1 teaspoon horseradish prepared
  • cup macadamia nuts finely chopped
  • servings jam (recipe below)
  • tablespoon rice wine sweet ( Japanese rice wine)
  • tablespoons cooking oil 
  • tablespoon olive oil 
  • cups papaya diced
  • cups pineapple diced
  •  chicken breast boneless skinless
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine all the marinade ingredients in a large bowl, and blend well.
  2. Add chicken breasts, and let marinate for 1 hour in the refrigerator, turning occasionally.While chicken is marinating, prepare the Tropical Marmalade by combining in a saucepan all the Tropical Marmalade ingredients (except mint); bring to a boil. Reduce heat to a simmer and let simmer for 1 hour or until the mixture reaches jam consistency. Stir frequently to avoid scorching. Cool. Fold in fresh mint, to taste; set aside.
  3. Remove chicken from refrigerator, and let drain.
  4. Combine macadamia nuts and bread crumbs in a shallow dish. Dredge chicken breasts in flour, then dip in beaten eggs, and then coat with the macadamia nut mixture.In a heavy skillet, heat oil and butter over medium heat.
  5. Saute chicken for 6 to 8 minutes, turning once. (
  6. Add a litte more oil if necessary, since macadamia nuts may absorb oil.).
  7. Serve with Tropical Marmalade.

Nutrition Facts

Calories916kcal
Protein23.65%
Fat47.25%
Carbs29.1%

Properties

Glycemic Index
81.25
Glycemic Load
29.53
Inflammation Score
-8
Nutrition Score
38.546521518541%

Flavonoids

Cyanidin
1.09mg
Peonidin
0.1mg
Catechin
0.21mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
0.24mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:916.03kcal
45.8%
Fat:48.39g
74.44%
Saturated Fat:10.81g
67.58%
Carbohydrates:67.06g
22.35%
Net Carbohydrates:61.36g
22.31%
Sugar:37.79g
41.99%
Cholesterol:240.54mg
80.18%
Sodium:1447.66mg
62.94%
Alcohol:0.4g
100%
Alcohol %:0.1%
100%
Protein:54.5g
109%
Vitamin B3:22.59mg
112.94%
Selenium:67.62µg
96.6%
Vitamin C:77.7mg
94.18%
Manganese:1.83mg
91.67%
Vitamin B6:1.49mg
74.74%
Phosphorus:561.29mg
56.13%
Vitamin B1:0.71mg
47.05%
Vitamin B5:3.6mg
35.98%
Vitamin B2:0.57mg
33.79%
Magnesium:122.69mg
30.67%
Potassium:1050.86mg
30.02%
Iron:4.72mg
26.25%
Folate:99.78µg
24.94%
Copper:0.47mg
23.42%
Fiber:5.7g
22.81%
Vitamin A:1096.17IU
21.92%
Zinc:3.16mg
21.09%
Vitamin E:2.41mg
16.05%
Vitamin B12:0.81µg
13.49%
Calcium:111.64mg
11.16%
Vitamin K:9.95µg
9.48%
Vitamin D:0.77µg
5.13%
Source:Food.com