Macadamia Nut-Pesto Fettuccine

Health score
19%
Macadamia Nut-Pesto Fettuccine
45 min.
3
453kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce fettuccine barilla fresh
  • cups basil leaves fresh
  • 0.3 cup half-and-half 
  • tablespoons juice of lemon fresh
  • tablespoons roasted macadamia nuts 
  • tablespoons parmesan cheese fresh grated
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, place basil and remaining ingredients in a food processor; process until smooth.
  3. Combine basil mixture and pasta in a large bowl, tossing to coat.

Nutrition Facts

Calories453kcal
Protein14.01%
Fat29.71%
Carbs56.28%

Properties

Glycemic Index
61
Glycemic Load
25.75
Inflammation Score
-8
Nutrition Score
23.44391315398%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:452.96kcal
22.65%
Fat:15.15g
23.31%
Saturated Fat:4.47g
27.91%
Carbohydrates:64.56g
21.52%
Net Carbohydrates:60.4g
21.96%
Sugar:3.25g
3.62%
Cholesterol:81.9mg
27.3%
Sodium:693.26mg
30.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.08g
32.16%
Selenium:69.25µg
98.93%
Vitamin K:100.92µg
96.11%
Manganese:1.46mg
73.11%
Phosphorus:292.39mg
29.24%
Vitamin A:1431.59IU
28.63%
Copper:0.43mg
21.52%
Magnesium:83.09mg
20.77%
Vitamin B1:0.28mg
18.87%
Fiber:4.16g
16.66%
Calcium:163.96mg
16.4%
Iron:2.84mg
15.79%
Zinc:2.18mg
14.56%
Vitamin B6:0.27mg
13.43%
Vitamin B3:2.3mg
11.49%
Folate:45.1µg
11.27%
Potassium:361.19mg
10.32%
Vitamin C:8.49mg
10.29%
Vitamin B5:1mg
10%
Vitamin B2:0.17mg
9.93%
Vitamin B12:0.34µg
5.75%
Vitamin E:0.64mg
4.27%
Vitamin D:0.28µg
1.87%
Source:My Recipes