Macaroni and Cheddar Cheese

Vegetarian
Health score
17%
Macaroni and Cheddar Cheese
30 min.
4
914kcal

Suggestions

Ingredients

  • 1.5 cups percent milk whole
  • tablespoons butter 
  • tablespoons flour 
  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon nutmeg freshly grated
  • tablespoon olive oil 
  • servings salt 
  • cups cheddar cheese shredded white
  • pound to al dente with a little bite to it cooked

Equipment

  • frying pan
  • whisk
  • baking pan
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Heat a medium, deep skillet over medium heat.
  3. Add oil and butter. When butter melts into the oil, add flour and combine. Gently cook, whisking flour and butter together, until smooth and flour has had a chance to cook, about 3 minutes. Slowly add milk while continuing to whisk. Gently bring milk to a bubble while stirring frequently. Allow the milk to thicken a bit, then stir in 2 cups of shredded Cheddar cheese a handful at a time. Season sauce with nutmeg and cayenne. Taste and add a little salt, if you like.
  4. Add cooked pasta to sauce and coat completely by turning over and over in the cheese sauce.
  5. Transfer to a baking dish and top with remaining cheese.
  6. Place baking dish under a hot broiler and brown the Cheddar cheese on top.

Nutrition Facts

Calories914kcal
Protein16.78%
Fat41.21%
Carbs42.01%

Properties

Glycemic Index
63.5
Glycemic Load
3.73
Inflammation Score
-8
Nutrition Score
25.229565479185%

Nutrients percent of daily need

Calories:914.05kcal
45.7%
Fat:41.62g
64.04%
Saturated Fat:21.86g
136.61%
Carbohydrates:95.48g
31.83%
Net Carbohydrates:91.61g
33.31%
Sugar:7.89g
8.77%
Cholesterol:106.88mg
35.63%
Sodium:841.72mg
36.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.12g
76.25%
Selenium:99.86µg
142.65%
Calcium:732.52mg
73.25%
Phosphorus:692.55mg
69.26%
Manganese:1.11mg
55.47%
Vitamin B2:0.64mg
37.47%
Zinc:5.19mg
34.59%
Magnesium:94.75mg
23.69%
Vitamin A:1166.66IU
23.33%
Vitamin B12:1.38µg
22.99%
Copper:0.37mg
18.61%
Fiber:3.87g
15.47%
Vitamin B1:0.21mg
13.8%
Folate:53.46µg
13.37%
Vitamin B6:0.26mg
12.96%
Potassium:453.2mg
12.95%
Vitamin B3:2.4mg
12.01%
Vitamin B5:1.19mg
11.86%
Iron:1.93mg
10.71%
Vitamin E:1.49mg
9.96%
Vitamin K:5.04µg
4.8%
Vitamin D:0.51µg
3.39%