Macaroni and Cheese

Health score
4%
Macaroni and Cheese
1500 min.
20
341kcal

Suggestions

Ingredients

  • cups sharp cheddar cheese extra-sharp grated
  • pound elbow macaroni 
  • tablespoons flour all-purpose
  • cups panko bread crumbs (coarse Japanese bread crumbs)
  • 0.5 cup parmesan grated
  • stick butter unsalted
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • ramekin
  • baking pan
  • wax paper
  • colander

Directions

  1. Preheat oven to 400°F with rack in middle.
  2. Melt butter, then stir together with panko and topping cheeses in a bowl until combined well.
  3. Melt butter in a heavy medium saucepan over medium-low heat and stir in flour. Cook roux, stirring, 3 minutes, then whisk in milk. Bring sauce to a boil, whisking constantly, then simmer, whisking occasionally, 3 minutes. Stir in cheeses, 2 teaspoons salt, and 1/2 teaspoon pepper until smooth.
  4. Remove from heat and cover surface of sauce with wax paper.
  5. Cook macaroni in a pasta pot of boiling salted water (2 tablespoons salt for 4 quarts water) until al dente. Reserve 1 cup cooking water and drain macaroni in a colander. Stir together macaroni, reserved cooking water, and sauce in a large bowl.
  6. Transfer to 2 buttered 2-quart shallow baking dishes.
  7. Sprinkle topping evenly over macaroni and bake until golden and bubbling, 20 to 25 minutes.
  8. · Topping can be made 1 day ahead and chilled, covered. · Half of dish can be baked in 10 (6- to 8-ounce) ramekins for children (with remaining half baked in a 2-quart baking dish for adults).

Nutrition Facts

Calories341kcal
Protein17.41%
Fat51.21%
Carbs31.38%

Properties

Glycemic Index
8.35
Glycemic Load
2.57
Inflammation Score
-5
Nutrition Score
10.564782536548%

Nutrients percent of daily need

Calories:341.25kcal
17.06%
Fat:19.39g
29.83%
Saturated Fat:11.09g
69.34%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:25.67g
9.34%
Sugar:4.05g
4.5%
Cholesterol:55.07mg
18.36%
Sodium:330.88mg
14.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.83g
29.66%
Selenium:27.98µg
39.97%
Calcium:361.74mg
36.17%
Phosphorus:290.77mg
29.08%
Vitamin B2:0.29mg
17.22%
Manganese:0.28mg
14.25%
Zinc:1.99mg
13.27%
Vitamin B12:0.75µg
12.49%
Vitamin A:599.22IU
11.98%
Vitamin B1:0.14mg
9.42%
Magnesium:32.78mg
8.2%
Vitamin D:0.97µg
6.48%
Folate:22.08µg
5.52%
Potassium:186mg
5.31%
Vitamin B5:0.53mg
5.26%
Vitamin B6:0.1mg
5.18%
Vitamin B3:1.01mg
5.04%
Copper:0.1mg
4.88%
Iron:0.76mg
4.25%
Fiber:1.06g
4.23%
Vitamin E:0.45mg
3.02%
Vitamin K:1.86µg
1.77%
Source:Epicurious