Macaroni and Cheese

Vegetarian
Health score
13%
Macaroni and Cheese
70 min.
8
734kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons mustard dry
  • pound elbow macaroni 
  • tablespoons flour all-purpose
  • cup panko bread crumbs 
  • teaspoon sea salt fine
  • 24 ounces sharp extra-sharp grated ( 9 cups total)
  • tablespoons butter unsalted plus more to grease the baking dish
  • 3.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan
  • wooden spoon
  • spatula

Directions

  1. Preheat the oven to 350°F. Lightly butter a 9- by 13-inch baking dish.
  2. In a small saucepan over moderate heat, melt 3 tablespoons of the butter.
  3. Place the panko bread crumbs in a small bowl, drizzle with the melted butter, and toss to combine.
  4. Add a handful of the grated cheese to the bowl, toss to combine, and set aside.
  5. In a large pot of boiling salted water, cook the elbow macaroni until al dente.
  6. Drain the noodles, without rinsing, then return them to the pot they were cooked in.
  7. In a small saucepan over moderate heat, warm the milk just until it starts to steam and form tiny bubbles around its edges—be careful not to let the milk come to a boil.
  8. Remove from the heat.
  9. In a medium saucepan over moderate heat, melt the remaining 3 tablespoons of butter.
  10. Add the flour and use a flat-edged wooden spoon or heat-safe rubber spatula to stir the mixture together, scraping the bottom of the pan to prevent burning, just until it starts to turn a light brown color, about 3 minutes. Slowly add the warm milk and stir constantly until the sauce thickens, about 3 minutes.
  11. Remove from the heat and stir in the dry mustard, salt, and pepper.
  12. Add the remaining grated cheese and stir until it's completely melted. Adjust the seasoning to taste.
  13. Pour the cheese sauce over the cooked elbow macaroni and gently stir to coat the noodles in the sauce.
  14. Pour the macaroni and cheese into the prepared baking dish and top with the panko-cheese mixture.
  15. Bake until light golden brown and bubbling, about 30 minutes.
  16. Serve hot. DO AHEAD: Macaroni and cheese can be made ahead, put into the baking dish, cooled completely, and kept, covered in the refrigerator, for 2 days. Do not add the bread crumbs until ready to bake. (Chilled Macaroni and Cheese may take longer than 30 minutes to be fully cooked.)

Nutrition Facts

Calories734kcal
Protein17.43%
Fat51.59%
Carbs30.98%

Properties

Glycemic Index
21.5
Glycemic Load
3.89
Inflammation Score
-7
Nutrition Score
22.283478230157%

Nutrients percent of daily need

Calories:734.19kcal
36.71%
Fat:42.03g
64.66%
Saturated Fat:23.83g
148.92%
Carbohydrates:56.78g
18.93%
Net Carbohydrates:54.47g
19.81%
Sugar:7.07g
7.85%
Cholesterol:119.52mg
39.84%
Sodium:944.16mg
41.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.95g
63.91%
Selenium:65.52µg
93.6%
Calcium:753.52mg
75.35%
Phosphorus:618.03mg
61.8%
Vitamin B2:0.59mg
34.99%
Manganese:0.65mg
32.34%
Zinc:4.49mg
29.93%
Vitamin A:1275.96IU
25.52%
Vitamin B12:1.48µg
24.68%
Magnesium:70.57mg
17.64%
Vitamin B1:0.23mg
15.3%
Vitamin D:1.76µg
11.72%
Copper:0.22mg
11.1%
Vitamin B6:0.21mg
10.61%
Folate:42.18µg
10.55%
Potassium:365.33mg
10.44%
Vitamin B5:1.04mg
10.35%
Fiber:2.31g
9.22%
Vitamin B3:1.8mg
9%
Iron:1.42mg
7.87%
Vitamin E:1.02mg
6.81%
Vitamin K:3.86µg
3.67%
Source:Epicurious