Macaroni-and-Cheese

Health score
6%
Macaroni-and-Cheese
45 min.
5
335kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon peppercorns black
  • ounces elbow macaroni hot cooked uncooked
  • teaspoons flour all-purpose
  •  garlic clove minced
  • 1.5 ounces gouda cheese smoked shredded
  • 0.1 teaspoon ground pepper red
  • cups milk 2% divided reduced-fat
  • 0.5 teaspoon mustard prepared
  • 0.5 cup onion thinly sliced
  •  parsley sprigs 
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  •  thyme sprigs 
  • ounce bread white

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan

Directions

  1. Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 2/3 cup. Set aside.
  2. Combine 1 1/2 cups milk and next 6 ingredients (1 1/2 cups milk through garlic) in a saucepan, and bring to a boil over medium heat.
  3. Remove from heat; cover and let stand 30 minutes. Strain milk mixture through a sieve into a large bowl; discard solids.
  4. Preheat oven to 35
  5. Place flour in a small bowl; gradually add 1/2 cup milk, stirring with a whisk until blended.
  6. Add flour mixture, mustard, salt, and red pepper to milk mixture, stirring well with a whisk. Stir in macaroni and cheeses; spoon into an 8-inch square baking dish coated with cooking spray. Top with breadcrumbs.
  7. Bake at 350 for 25 minutes or until lightly browned.

Nutrition Facts

Calories335kcal
Protein20.77%
Fat44.84%
Carbs34.39%

Properties

Glycemic Index
96.69
Glycemic Load
12.21
Inflammation Score
-7
Nutrition Score
13.211739130642%

Flavonoids

Apigenin
1.74mg
Luteolin
0.19mg
Isorhamnetin
0.8mg
Kaempferol
0.12mg
Myricetin
0.13mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:335.11kcal
16.76%
Fat:16.7g
25.69%
Saturated Fat:9.42g
58.85%
Carbohydrates:28.82g
9.61%
Net Carbohydrates:27.07g
9.84%
Sugar:6.65g
7.39%
Cholesterol:51.27mg
17.09%
Sodium:514.28mg
22.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.81%
Calcium:452.69mg
45.27%
Selenium:28.75µg
41.08%
Phosphorus:338.49mg
33.85%
Vitamin B2:0.41mg
23.96%
Manganese:0.4mg
19.89%
Vitamin B12:0.99µg
16.53%
Zinc:2.44mg
16.28%
Vitamin K:15.91µg
15.15%
Vitamin A:599.14IU
11.98%
Magnesium:38.25mg
9.56%
Vitamin B1:0.14mg
9.32%
Folate:37.07µg
9.27%
Potassium:249.8mg
7.14%
Fiber:1.75g
7%
Vitamin B5:0.67mg
6.66%
Vitamin B6:0.13mg
6.64%
Iron:1.05mg
5.81%
Copper:0.11mg
5.28%
Vitamin B3:0.98mg
4.92%
Vitamin C:3.31mg
4.02%
Vitamin E:0.39mg
2.62%
Vitamin D:0.25µg
1.64%
Source:My Recipes