Macaroni-and-Cheese Florentine

Vegetarian
Health score
14%
Macaroni-and-Cheese Florentine
20 min.
12
263kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • 10 oz pkt spinach frozen thawed drained
  • Dash ground pepper red
  • cups milk 2% reduced-fat
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 16 oz blocks sharp cheddar cheese shredded 2% reduced-fat
  • oz grain breadcrumbs whole white soft
  • oz elbow macaroni whole wheat

Equipment

  • oven
  • baking pan

Directions

  1. Prepare macaroni according to package directions, omitting salt and butter; drain well.
  2. Place milk and next 4 ingredients in a quart jar; cover tightly, and shake vigorously 1 minute. Stir together milk mixture, cheese, spinach, and macaroni.
  3. Pour macaroni mixture into a 13- x 9-inch baking dish coated with butter-flavored cooking spray.
  4. Sprinkle evenly with breadcrumbs; lightly coat breadcrumbs with cooking spray.
  5. Bake at 350 for 30 minutes or until golden brown.
  6. Note: For testing purposes, we used Barilla Plus pasta and Sara Lee Soft & Smooth Whole Grain White Bread.

Nutrition Facts

Calories263kcal
Protein20.95%
Fat46.8%
Carbs32.25%

Properties

Glycemic Index
13.83
Glycemic Load
1.7
Inflammation Score
-9
Nutrition Score
18.632174004679%

Nutrients percent of daily need

Calories:263.43kcal
13.17%
Fat:14.14g
21.75%
Saturated Fat:7.82g
48.85%
Carbohydrates:21.92g
7.31%
Net Carbohydrates:20.91g
7.6%
Sugar:2.36g
2.62%
Cholesterol:40.95mg
13.65%
Sodium:345.81mg
15.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.24g
28.49%
Vitamin K:89.02µg
84.78%
Vitamin A:3193.01IU
63.86%
Selenium:27.78µg
39.69%
Manganese:0.78mg
39.08%
Calcium:353.28mg
35.33%
Phosphorus:272.61mg
27.26%
Vitamin B2:0.33mg
19.56%
Magnesium:60.01mg
15%
Folate:59.72µg
14.93%
Zinc:2.18mg
14.51%
Vitamin B1:0.16mg
10.75%
Vitamin B12:0.61µg
10.15%
Iron:1.5mg
8.31%
Copper:0.14mg
6.98%
Vitamin E:0.99mg
6.57%
Vitamin B3:1.3mg
6.5%
Vitamin B6:0.13mg
6.27%
Potassium:210.62mg
6.02%
Vitamin B5:0.52mg
5.17%
Fiber:1.01g
4.06%
Vitamin C:1.86mg
2.25%
Vitamin D:0.23µg
1.51%
Source:My Recipes