Macaroni And Cheese I

Health score
6%
Macaroni And Cheese I
45 min.
6
352kcal

Suggestions


Indulge in the ultimate comfort food with our delightful Macaroni and Cheese I recipe! This classic dish is not just a side; it can easily take center stage as a satisfying main course. With its creamy, cheesy goodness and a hint of Italian flair, this macaroni and cheese is sure to please everyone at the table.

Imagine the rich aroma of sautéed onions and garlic wafting through your kitchen as you prepare this dish. The combination of diced tomatoes and Italian seasoning adds a unique twist, elevating the traditional flavors to new heights. Topped with a golden, crispy breadcrumb layer and a generous sprinkle of cheddar cheese, each bite is a perfect blend of textures and tastes.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or casual gatherings with friends and family. With six hearty servings, it’s an ideal choice for lunch, dinner, or even as a side dish at your next barbecue. Plus, with only 352 calories per serving, you can enjoy this comforting meal without the guilt!

So, gather your ingredients and get ready to whip up a dish that will warm your heart and satisfy your cravings. Your taste buds will thank you!

Ingredients

  • 0.5 cup bread crumbs 
  • tablespoons butter 
  • 14.5 ounce canned tomatoes diced canned
  • clove garlic minced
  • servings ground pepper black to taste
  • 0.5 teaspoon penzey's southwest seasoning italian
  • cups macaroni 
  • 0.5 cup milk 
  •  onion chopped
  • servings salt to taste
  • cup cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Cook the macaroni according to package directions.
  2. Drain.
  3. In a saucepan, melt 2 tablespoons butter or margarine over medium heat.
  4. Add onion and garlic, and saute until onions have a rich golden color.
  5. Mix in the tomatoes and the spices. Stir in milk and 3/4 cup shredded cheese.
  6. Let sauce simmer gently until the cheese is melted, stirring often.
  7. Mix in the cooked macaroni.
  8. Transfer macaroni and cheese to an ovenproof pan.
  9. Sprinkle with breadcrumbs and 1/4 cup cheese. Dice remaining 2 tablespoons butter or margarine, and spread evenly over the top.
  10. Bake at 350 degrees F (175 degrees C) for about 45 minutes.

Nutrition Facts

Calories352kcal
Protein13.8%
Fat40.06%
Carbs46.14%

Properties

Glycemic Index
41.17
Glycemic Load
2.33
Inflammation Score
-6
Nutrition Score
12.743478184161%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:352.05kcal
17.6%
Fat:15.85g
24.39%
Saturated Fat:9.04g
56.48%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:37.83g
13.76%
Sugar:6.34g
7.05%
Cholesterol:41.34mg
13.78%
Sodium:543.99mg
23.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.28g
24.56%
Selenium:30.78µg
43.98%
Manganese:0.59mg
29.27%
Phosphorus:218.44mg
21.84%
Calcium:215.86mg
21.59%
Copper:0.27mg
13.35%
Vitamin B1:0.2mg
13.14%
Fiber:3.24g
12.98%
Vitamin B2:0.21mg
12.57%
Vitamin A:605.98IU
12.12%
Magnesium:46.42mg
11.6%
Vitamin B6:0.22mg
10.96%
Zinc:1.64mg
10.9%
Potassium:375.91mg
10.74%
Iron:1.93mg
10.73%
Vitamin B3:2.1mg
10.49%
Vitamin C:7.82mg
9.48%
Vitamin E:1.31mg
8.7%
Folate:32.98µg
8.25%
Vitamin K:6.71µg
6.39%
Vitamin B12:0.36µg
5.95%
Vitamin B5:0.58mg
5.83%
Vitamin D:0.34µg
2.24%
Source:Allrecipes