Macaroni and Cheese IV

Health score
33%
Macaroni and Cheese IV
45 min.
8
678kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced with juice canned
  • 24 ounce elbow macaroni 
  • pound ground beef lean
  • cups sharp cheddar cheese shredded
  • 46 fluid ounce sacremento tomato juice canned

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. In a large pot with boiling salted water cook macaroni pasta until al dente.
  2. Drain.
  3. In a large skillet cook ground beef until no pink remains.
  4. Drain excess grease.
  5. In a large bowl add the tomato juice, diced tomatoes, cooked ground beef, cooked and drained pasta, one package of the grated cheese, and mix well.
  6. Pour into a 2 quart casserole baking dish.
  7. Spread remaining package of grated cheese over the top.
  8. In a 425 degree F (220 degree F) oven bake until the cheese on top is melted, then broil until the cheese is golden brown.

Nutrition Facts

Calories678kcal
Protein23.05%
Fat31.5%
Carbs45.45%

Properties

Glycemic Index
8.13
Glycemic Load
3.85
Inflammation Score
-8
Nutrition Score
29.4573910651%

Nutrients percent of daily need

Calories:678.14kcal
33.91%
Fat:23.81g
36.62%
Saturated Fat:12.43g
77.67%
Carbohydrates:77.28g
25.76%
Net Carbohydrates:71.33g
25.94%
Sugar:9.94g
11.04%
Cholesterol:91.65mg
30.55%
Sodium:636.47mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.18g
78.37%
Selenium:80.63µg
115.18%
Phosphorus:586.18mg
58.62%
Manganese:1.1mg
55.12%
Calcium:480.23mg
48.02%
Zinc:6.62mg
44.12%
Vitamin B3:6.67mg
33.34%
Vitamin B6:0.64mg
31.85%
Vitamin B12:1.87µg
31.15%
Copper:0.62mg
30.96%
Vitamin B2:0.48mg
28.23%
Magnesium:106.81mg
26.7%
Potassium:927.52mg
26.5%
Iron:4.76mg
26.42%
Fiber:5.95g
23.81%
Vitamin C:15.64mg
18.96%
Vitamin E:2.8mg
18.68%
Vitamin A:931.69IU
18.63%
Vitamin B1:0.24mg
16.25%
Vitamin B5:1.44mg
14.37%
Folate:52.11µg
13.03%
Vitamin K:10.62µg
10.12%
Vitamin D:0.4µg
2.64%
Source:Allrecipes