Macaroni with Anchovies and Arugula

Health score
39%
Macaroni with Anchovies and Arugula
45 min.
4
378kcal

Suggestions

Ingredients

  • 11 oz arugula leaves rinsed drained
  • 2.3 oz olives black ripe drained sliced canned
  • oz anchovy fillets minced drained canned
  • 0.1 teaspoon chili flakes hot
  • cloves garlic peeled chopped
  • oz macaroni dried
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. In a covered 5- to 6-quart pan over high heat, bring 2 to 3 quarts water to a boil.
  2. Add macaroni and cook, uncovered, until barely tender to bite, about 6 minutes.
  3. When macaroni is almost tender, add arugula; stir and cook just until leaves wilt, about 1 minute.
  4. Drain pasta and greens and put in a bowl. Quickly rinse and dry pan.
  5. Add oil and garlic to pan over medium heat; stir until garlic is limp, about 1 minute.
  6. Add anchovies, olives, pepper, and chili flakes; stir and add pasta, greens, and 1/2 cup cheese.
  7. Mix well and pour back into bowl.
  8. Add more parmesan cheese to taste.

Nutrition Facts

Calories378kcal
Protein17.53%
Fat36.78%
Carbs45.69%

Properties

Glycemic Index
23.5
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
21.858260776686%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
3.35mg
Kaempferol
27.21mg
Myricetin
0.07mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:378.14kcal
18.91%
Fat:15.62g
24.02%
Saturated Fat:3.75g
23.44%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:40.14g
14.6%
Sugar:3.07g
3.41%
Cholesterol:22.92mg
7.64%
Sodium:1013.71mg
44.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.5%
Vitamin K:91.74µg
87.37%
Selenium:46.42µg
66.31%
Manganese:0.82mg
41.11%
Vitamin A:2046.1IU
40.92%
Calcium:295.81mg
29.58%
Phosphorus:257.18mg
25.72%
Folate:87.8µg
21.95%
Magnesium:80.28mg
20.07%
Vitamin B3:3.99mg
19.95%
Vitamin E:2.57mg
17.13%
Vitamin C:13.1mg
15.88%
Iron:2.71mg
15.07%
Potassium:526.11mg
15.03%
Copper:0.29mg
14.53%
Fiber:3.51g
14.04%
Zinc:2.02mg
13.44%
Vitamin B2:0.2mg
11.66%
Vitamin B6:0.23mg
11.43%
Vitamin B5:0.76mg
7.57%
Vitamin B1:0.11mg
7.07%
Vitamin B12:0.29µg
4.89%
Vitamin D:0.3µg
2.02%
Source:My Recipes