Mac's Shoe-Fly Bread

Vegetarian
Mac's Shoe-Fly Bread
185 min.
36
62kcal

Suggestions

Ingredients

  • 3.5 cups bread flour 
  • tablespoon butter 
  • 0.3 cup blackstrap molasses dark
  • teaspoons yeast instant
  • 1.5 tablespoons powdered milk 
  • 0.3 cup rolled oats 
  • teaspoon salt 
  • 1.3 cups warm water 
  • teaspoons sugar white

Equipment

  • frying pan
  • bread machine

Directions

  1. Place all ingredients except 1/4 cup rolled oats in the pan of the bread machine in the order recommended by the manufacturer. Select White Bread cycle, light crust; press Start.
  2. If your machine has a Fruit setting, add the remaining oats at the signal, or about 5 minutes before the kneading cycle has finished.

Nutrition Facts

Calories62kcal
Protein12.1%
Fat9.99%
Carbs77.91%

Properties

Glycemic Index
8.78
Glycemic Load
7.07
Inflammation Score
-1
Nutrition Score
2.2700000087042%

Nutrients percent of daily need

Calories:62.42kcal
3.12%
Fat:0.69g
1.06%
Saturated Fat:0.3g
1.85%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:11.61g
4.22%
Sugar:2.72g
3.02%
Cholesterol:1.14mg
0.38%
Sodium:70.44mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.77%
Manganese:0.17mg
8.34%
Selenium:5.65µg
8.07%
Vitamin B1:0.09mg
5.86%
Folate:19.92µg
4.98%
Magnesium:12.08mg
3.02%
Vitamin B2:0.04mg
2.28%
Copper:0.04mg
2.2%
Phosphorus:21.83mg
2.18%
Vitamin B3:0.43mg
2.14%
Fiber:0.53g
2.11%
Potassium:70.38mg
2.01%
Vitamin B6:0.04mg
1.85%
Vitamin B5:0.18mg
1.82%
Iron:0.3mg
1.65%
Zinc:0.2mg
1.32%
Calcium:11.94mg
1.19%
Source:Allrecipes