Make-Ahead Chicken-Feta Meatballs With Chive Yogurt and Carrots

Health score
30%
Make-Ahead Chicken-Feta Meatballs With Chive Yogurt and Carrots
30 min.
3
545kcal

Suggestions


Are you looking for a delicious and nutritious meal that can be prepared ahead of time? Look no further than these Make-Ahead Chicken-Feta Meatballs with Chive Yogurt and Carrots! Perfect for lunch, dinner, or any time you crave a satisfying main dish, these meatballs are not only packed with flavor but also offer a delightful balance of protein, healthy fats, and fresh vegetables.

Imagine tender ground chicken mixed with creamy feta cheese, vibrant spinach, and a hint of paprika, all rolled into perfectly sized meatballs. The best part? They bake to perfection in just 15 minutes, allowing you to spend less time in the kitchen and more time enjoying your meal. Pair these savory meatballs with a refreshing chive yogurt sauce and crunchy carrots for a burst of flavor and texture that will leave your taste buds dancing.

Whether you're meal prepping for the week or hosting a casual dinner with friends, these meatballs are sure to impress. They can be served warm or cold, making them a versatile option for any occasion. Plus, with the added bonus of being able to reheat them in the microwave, you can enjoy a homemade meal in just minutes. So grab your apron and get ready to whip up a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.7 cup carrots thinly sliced
  •  eggs beaten
  • 0.5 cup feta cheese crumbled
  • tablespoon chives fresh chopped
  • cup greek yogurt 
  • 12 ounces ground chicken 
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon paprika 
  • servings wholewheat pita breads for serving
  • cups pkt spinach 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 400°F. Line baking sheet with parchment or foil.
  2. Heat 1 tablespoon oil in a large skillet pan over medium-low heat until shimmering.
  3. Add spinach and 1/8 teaspoon salt and cook, tossing, until just wilted, 2 minutes.
  4. Transfer to paper towels to drain.
  5. Let cool slightly, then squeeze out excess liquid and finely chop.
  6. Combine spinach in bowl with chicken, feta cheese, paprika, egg, and 1/2 teaspoon salt. Thoroughly combine; the mixture should be wet but not soupy from egg.
  7. Roll mixture evenly into about 2-inch balls and place on baking sheet; bake until just cooked through, 13 to 15 minutes.
  8. Meanwhile, whisk together yogurt, lemon juice and zest, carrots, chives and 1/8 teaspoon salt. Refrigerate in airtight container.
  9. Let meatballs cool slightly, then refrigerate until ready to eat. To enjoy warm, reheat in microwave, with or without yogurt sauce, for about 30 seconds.
  10. Serve with pita bread.

Nutrition Facts

Calories545kcal
Protein27.97%
Fat43.69%
Carbs28.34%

Properties

Glycemic Index
87.61
Glycemic Load
30.35
Inflammation Score
-10
Nutrition Score
31.043043302453%

Flavonoids

Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.07mg
Kaempferol
1.44mg
Myricetin
0.08mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:545kcal
27.25%
Fat:26.45g
40.69%
Saturated Fat:7.88g
49.27%
Carbohydrates:38.59g
12.86%
Net Carbohydrates:35.87g
13.04%
Sugar:3.75g
4.17%
Cholesterol:177.67mg
59.22%
Sodium:927.91mg
40.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.1g
76.2%
Vitamin A:7186.59IU
143.73%
Vitamin K:110.04µg
104.8%
Vitamin B2:0.86mg
50.39%
Phosphorus:482.55mg
48.26%
Vitamin B6:0.87mg
43.36%
Vitamin B3:8.42mg
42.09%
Selenium:26.7µg
38.14%
Calcium:292.27mg
29.23%
Potassium:1009.79mg
28.85%
Vitamin B12:1.65µg
27.58%
Manganese:0.54mg
26.98%
Vitamin B1:0.37mg
24.63%
Zinc:3.61mg
24.06%
Vitamin B5:2.26mg
22.59%
Folate:79.72µg
19.93%
Magnesium:73.04mg
18.26%
Vitamin E:2.65mg
17.64%
Iron:3.02mg
16.77%
Copper:0.24mg
12.15%
Fiber:2.73g
10.9%
Vitamin C:7.89mg
9.56%
Vitamin D:0.39µg
2.62%