Make-Ahead Spinach Phyllo Roll-Ups from PHILADELPHIA®

Vegetarian
Health score
19%
Make-Ahead Spinach Phyllo Roll-Ups from PHILADELPHIA®
55 min.
5
420kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  •  eggs beaten
  • cup athenos feta cheese crumbled traditional
  • 10 ounce pkt spinach frozen thawed drained chopped well
  •  green onions finely chopped
  • ounce philadelphia garden vegetable 
  • 15 sheets phyllo dough frozen thawed (14x9)

Equipment

  • baking sheet
  • oven
  • plastic wrap
  • ziploc bags
  • cutting board
  • serrated knife

Directions

  1. Mix first 5 ingredients until well blended.
  2. Brush 1 phyllo sheet lightly with butter; top with 2 more phyllo sheets, lightly brushing each layer with some of the remaining butter.
  3. Place remaining phyllo between sheets of plastic wrap; set aside.
  4. Spread 1/5 of the spinach mixture along one short side of phyllo stack. Fold in long sides of phyllo; roll up from one short side to make log. Repeat with remaining phyllo sheets and spinach mixture.
  5. Brush with remaining butter. Make small cuts in tops of logs at 1-inch intervals.
  6. Place in large freezer-weight resealable plastic bags or wrap tightly in plastic wrap.
  7. Freeze up to 3 months. When ready to bake, remove desired number of logs from freezer. Refrigerate, tightly wrapped, several hours or overnight until thawed. Unwrap, then place on baking sheet.
  8. Bake in 375 degrees F oven for 25 min. or until golden brown. Cool 5 min.
  9. Transfer to cutting board. Use serrated knife to cut each log into 6 slices.

Nutrition Facts

Calories420kcal
Protein12.45%
Fat49.67%
Carbs37.88%

Properties

Glycemic Index
38.4
Glycemic Load
13.38
Inflammation Score
-10
Nutrition Score
26.353478234747%

Flavonoids

Kaempferol
0.13mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:419.56kcal
20.98%
Fat:23.56g
36.24%
Saturated Fat:12.95g
80.95%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:35.62g
12.95%
Sugar:0.74g
0.82%
Cholesterol:91.97mg
30.66%
Sodium:791.93mg
34.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.58%
Vitamin K:233.84µg
222.71%
Vitamin A:9599.89IU
192%
Folate:165.86µg
41.47%
Manganese:0.81mg
40.37%
Vitamin B2:0.67mg
39.19%
Selenium:24.27µg
34.68%
Vitamin B1:0.47mg
31.52%
Calcium:254.12mg
25.41%
Phosphorus:223mg
22.3%
Iron:3.83mg
21.26%
Fiber:4.79g
19.16%
Magnesium:70.94mg
17.73%
Vitamin B3:3.54mg
17.69%
Vitamin B6:0.31mg
15.33%
Vitamin E:2.24mg
14.93%
Zinc:1.83mg
12.2%
Vitamin C:9.64mg
11.69%
Potassium:395.39mg
11.3%
Copper:0.21mg
10.27%
Vitamin B12:0.61µg
10.18%
Vitamin B5:0.75mg
7.48%
Vitamin D:0.3µg
1.97%
Source:Allrecipes