Make-Your-Own Flatbread Pizza

Vegetarian
Health score
16%
Make-Your-Own Flatbread Pizza
Download PDF
LunchMain CourseMain DishDinner
20 min.
6
288kcal

Suggestions

YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g Book
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$10.74
The Original GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Handle, Rust Proo Book
The Original GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Handle, Rust Proo
$8.49
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$27.22
Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, School | Summit Col Book
Simple Modern Kids Water Bottle with Straw Lid | Insulated Stainless Steel Reusable Tumbler for Toddlers, School | Summit Col
$17.99
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for Large Families or Entertaini Book
Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for Large Families or Entertaini
$34.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy with High Brush Holder, Kitchen Sink Organizer Countertop Rustproof 304 Sta Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy with High Brush Holder, Kitchen Sink Organizer Countertop Rustproof 304 Sta
$17.99
iBayam Kitchen Scissors All Purpose Heavy Duty, Kitchen Cooking Utensils Set, Cooking Gadgets Meat Poultry Shear Dishwasher S Book
iBayam Kitchen Scissors All Purpose Heavy Duty, Kitchen Cooking Utensils Set, Cooking Gadgets Meat Poultry Shear Dishwasher S
$8.99
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ Book
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ
$12.99
Amazon Basics Parchment Paper, 90 Sq Ft Roll Book
Amazon Basics Parchment Paper, 90 Sq Ft Roll
$6.82
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Sm Book
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Sm
$35.00
DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with Book
DASH Rapid Egg Cooker: 6 Egg Capacity Electric Egg Cooker for Hard Boiled Eggs, Poached Eggs, Scrambled Eggs, or Omelets with
$18.99
REALINN Under Sink Organizer and Storage, 2 Pack Pull Out Cabinet Organizer Slide Out Sink Shelf Cabinet Storage Shelves, Und Book
REALINN Under Sink Organizer and Storage, 2 Pack Pull Out Cabinet Organizer Slide Out Sink Shelf Cabinet Storage Shelves, Und
$45.99
Hamilton Beach Power Elite Wave Action Blender For Shakes and Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Book
Hamilton Beach Power Elite Wave Action Blender For Shakes and Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush
$29.99
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl Book
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl
$18.99

Ingredients

  • 6  flatbreads 
  • 1 cups tomato sauce organic (from 15-oz can)
  • 1 serving bell pepper assorted sliced (such as mushrooms, pepperoni, bell peppers, olives)
  • 12 oz mozzarella cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F.
  2. Place flatbreads on cookie sheets.
  3. Spread evenly with pizza sauce.
  4. Sprinkle with desired toppings. Top each with 1/2 cup cheese.
  5. Bake 6 to 7 minutes or until cheese is melted and bubbly. Cool slightly before slicing and serving.

Nutrition Facts

Calories288kcal
Protein23.1%
Fat41.08%
Carbs35.82%

Properties

Glycemic Index
17.33
Glycemic Load
1.19
Inflammation Score
-7
Nutrition Score
14.597825910734%

Flavonoids

Luteolin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:287.93kcal
14.4%
Fat:13.52g
20.79%
Saturated Fat:7.56g
47.28%
Carbohydrates:26.52g
8.84%
Net Carbohydrates:23.21g
8.44%
Sugar:3.71g
4.12%
Cholesterol:44.79mg
14.93%
Sodium:717.95mg
31.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.1g
34.21%
Selenium:27.5µg
39.28%
Manganese:0.77mg
38.53%
Calcium:298.92mg
29.89%
Phosphorus:286.97mg
28.7%
Vitamin C:18.75mg
22.73%
Vitamin B12:1.29µg
21.55%
Vitamin A:948.86IU
18.98%
Zinc:2.38mg
15.9%
Vitamin B2:0.23mg
13.5%
Fiber:3.31g
13.25%
Magnesium:46.55mg
11.64%
Vitamin B1:0.17mg
11.27%
Iron:1.92mg
10.66%
Vitamin B6:0.2mg
10.16%
Vitamin B3:1.72mg
8.61%
Copper:0.17mg
8.57%
Vitamin E:1.14mg
7.57%
Potassium:258.57mg
7.39%
Folate:27.36µg
6.84%
Vitamin B5:0.58mg
5.78%
Vitamin K:3.62µg
3.44%
Vitamin D:0.23µg
1.51%
LunchMain CourseMain DishDinnerCheeseLacto Ovo VegetarianMediterraneanItalianEuropean
Source:bettycrocker.com

You May Also Like

45 min.
2
799kcal

California Barley Bowl with Lemony Yogurt Sauce

45 min.
4
853kcal

Hummus

45 min.
4
528kcal

Fresh Semolina Orecchiette

30 min.
6
423kcal

Peanut Sesame Noodles

45 min.
4
566kcal

Spaghetti with Sweet 100 Tomatoes, Garlic Chives, and Lemon Basil

110 min.
1
1795kcal

Jay's Signature Pizza Crust

45 min.
4
269kcal

Kamut Salad with Carrots and Pomegranate

45 min.
2
430kcal

Doughnuts