Makeover Garlic Chicken Spaghetti

Health score
23%
Makeover Garlic Chicken Spaghetti
30 min.
8
406kcal

Suggestions


Welcome to a delightful culinary experience with our Makeover Garlic Chicken Spaghetti! This dish is not just a meal; it's a celebration of flavors that will tantalize your taste buds and impress your family and friends. In just 30 minutes, you can whip up a hearty and satisfying dish that serves eight, making it perfect for gatherings or a cozy family dinner.

Imagine tender pieces of boneless chicken breasts, perfectly coated in a savory blend of garlic salt and flour, sautéed to golden perfection. The addition of fresh mushrooms and sun-dried tomatoes brings a burst of umami, while the aromatic garlic and fragrant herbs elevate the dish to new heights. With a splash of white wine or reduced-sodium chicken broth, the sauce becomes a luscious complement to the al dente spaghetti, creating a harmonious balance of flavors.

Not only is this recipe delicious, but it also offers a nutritious profile, with a caloric breakdown that keeps it light yet fulfilling. With 406 calories per serving, you can indulge without the guilt. Whether you're looking for a side dish, a main course, or a quick lunch option, this Garlic Chicken Spaghetti is versatile enough to fit any occasion. So, roll up your sleeves and get ready to impress with this mouthwatering dish that’s sure to become a family favorite!

Ingredients

  • 0.5 cup chicken broth reduced-sodium
  • 0.5 teaspoon basil dried
  • 0.3 cup flour all-purpose
  • 2.8 cups mushrooms fresh sliced
  • 0.3 cup parsley fresh minced
  •  garlic clove minced
  • 0.5 teaspoon garlic salt 
  • 0.3 cup chicken broth reduced-sodium
  • 0.3 cup olive oil divided
  • 0.5 cup parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon pepper red crushed
  • 0.3 teaspoon salt 
  • pound chicken breast boneless skinless cut into 1-inch cubes
  • pound pasta like spaghetti 
  • 0.5 cup sun-dried olives packed in oil)
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Cook spaghetti according to package directions. Meanwhile, place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes.
  2. Drain and chop tomatoes; set aside. In a large resealable plastic bag, combine flour and garlic salt.
  3. Add chicken, a few pieces at a time, and shake to coat.
  4. In a large skillet, saute chicken in 2 tablespoons oil until no longer pink.
  5. Remove and keep warm. In the same skillet, saute mushrooms and garlic in remaining oil until tender.
  6. Add the broth, wine or additional broth, parsley, basil, salt, pepper and pepper flakes. Stir in the reserved tomatoes and chicken; heat through.
  7. Drain spaghetti.
  8. Add chicken mixture and cheese; toss to coat.

Nutrition Facts

Calories406kcal
Protein23.76%
Fat25.02%
Carbs51.22%

Properties

Glycemic Index
34.13
Glycemic Load
20.51
Inflammation Score
-5
Nutrition Score
20.00086953329%

Flavonoids

Apigenin
4.05mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:406.11kcal
20.31%
Fat:11.29g
17.37%
Saturated Fat:2.45g
15.33%
Carbohydrates:51.98g
17.33%
Net Carbohydrates:48.74g
17.72%
Sugar:4.88g
5.42%
Cholesterol:42.02mg
14.01%
Sodium:465.9mg
20.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.23%
Selenium:61.28µg
87.54%
Vitamin B3:9.1mg
45.52%
Manganese:0.76mg
37.96%
Vitamin K:39.3µg
37.43%
Phosphorus:330.05mg
33%
Vitamin B6:0.6mg
29.82%
Potassium:722.75mg
20.65%
Copper:0.41mg
20.58%
Vitamin B2:0.31mg
18.46%
Vitamin B5:1.75mg
17.49%
Magnesium:66.67mg
16.67%
Fiber:3.25g
12.99%
Vitamin B1:0.19mg
12.76%
Iron:2.23mg
12.37%
Zinc:1.8mg
12.03%
Calcium:88.86mg
8.89%
Vitamin C:7.15mg
8.66%
Folate:33.4µg
8.35%
Vitamin E:1.22mg
8.14%
Vitamin A:299.64IU
5.99%
Vitamin B12:0.22µg
3.69%
Vitamin D:0.15µg
1.03%