Malai kofta with spicy gravy

Vegetarian
Health score
29%
Malai kofta with spicy gravy
60 min.
4
653kcal

Suggestions


If you’re craving a rich and flavorful vegetarian dish that packs a punch of spices and indulgence, then Malai Kofta with spicy gravy is the perfect recipe for you! This classic North Indian dish is a true feast for the senses, with soft, golden-brown koftas stuffed with a delicious filling of cashews, raisins, and paneer cheese, all drenched in a mouthwatering, aromatic gravy. The crispy texture of the koftas combined with the creamy gravy creates a comforting and satisfying meal that’s perfect for lunch or dinner.

With its blend of warm spices like coriander, cumin, and cardamom, this dish not only tantalizes your taste buds but also leaves your kitchen filled with irresistible aromas. The crispy potato balls are deep-fried to perfection, creating a satisfying crunch with every bite, while the gravy is rich and creamy, making it a perfect companion to naan, roti, or even steamed rice. Ideal for special occasions or a luxurious weeknight dinner, this Malai Kofta recipe is sure to become a favorite in your culinary repertoire.

This hearty, flavorful dish is perfect for those who appreciate vegetarian cuisine that doesn’t compromise on taste. Whether you're looking to impress guests or simply treat yourself to something special, this Malai Kofta with spicy gravy will undoubtedly be a crowd-pleaser. Enjoy the delightful balance of textures and spices in every bite!

Ingredients

  • 800 potatoes peeled
  • tbsp flour plain
  •  eggs beaten
  • 100 breadcrumbs fine
  • servings cooking oil for frying
  • tbsp paneer grated
  •  cashew pieces chopped
  • tbsp raisins 
  •  to 2 chilies slit green finely chopped
  • 0.3 tsp sugar 
  • tsp ground coriander 
  • 0.5 tsp ground cardamom 
  • tbsp vegetable oil 
  • medium onion chopped
  •  garlic clove crushed
  • large piece ginger grated
  • tsp poppy seeds crushed
  • tbsp cashew pieces 
  • tbsp vegetable oil 
  • large tomatoes 
  • tsp chili powder 
  • 0.5 tsp ground coriander 
  • servings single cream flaked

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. Boil the potatoes until tender, then drain, return to the pan and put over a low heat to steam dry for a few mins. Mash with some seasoning and cool.
  2. Mix all the filling ingredients together. Make 12 balls of potato. Take one, press your finger into it to make a little hole, then place a little of the filling mixture into the centre. Pinch the potato back over to seal and shape into a round. Repeat with remaining potato balls and filling.
  3. Roll each kofta in flour, dip in the beaten egg, then roll in the breadcrumbs. Fill a deep saucepan halfway with oil, and heat until a small piece of bread browns in 20 secs. Fry the koftas in batches for a few mins until golden, then set aside on kitchen paper.
  4. For the gravy, blend together the onions, garlic, ginger, poppy seeds and nuts in a food processor to a pure.
  5. Heat the oil, then fry the onion pure until just turning brown.
  6. Add the pured tomatoes, spices and sugar. The gravy should be quite thick, but if you want to thin it down a bit, add a little water.
  7. When the gravy comes to a boil, add the koftas.
  8. Heat through and serve with a drizzle of single cream and some flaked almonds scattered on top.

Nutrition Facts

Calories653kcal
Protein9.28%
Fat43.3%
Carbs47.42%

Properties

Glycemic Index
114.51
Glycemic Load
35.6
Inflammation Score
-9
Nutrition Score
29.886086951131%

Flavonoids

Naringenin
0.93mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
2.09mg
Myricetin
0.23mg
Quercetin
13.4mg

Nutrients percent of daily need

Calories:653.44kcal
32.67%
Fat:32.15g
49.47%
Saturated Fat:6.18g
38.61%
Carbohydrates:79.22g
26.41%
Net Carbohydrates:68.79g
25.01%
Sugar:10.55g
11.72%
Cholesterol:87.83mg
29.28%
Sodium:326.47mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.5g
31%
Vitamin C:66.1mg
80.13%
Manganese:1.14mg
57.23%
Vitamin K:58.33µg
55.55%
Vitamin B6:0.91mg
45.57%
Fiber:10.44g
41.74%
Potassium:1446.85mg
41.34%
Vitamin B1:0.6mg
40.24%
Phosphorus:308.46mg
30.85%
Folate:120.01µg
30%
Vitamin A:1471.42IU
29.43%
Copper:0.57mg
28.31%
Iron:4.91mg
27.29%
Vitamin B3:5.44mg
27.18%
Selenium:18.84µg
26.92%
Magnesium:105.92mg
26.48%
Vitamin E:3.52mg
23.47%
Vitamin B2:0.38mg
22.13%
Calcium:181.06mg
18.11%
Zinc:2.1mg
14.01%
Vitamin B5:1.37mg
13.67%
Vitamin B12:0.29µg
4.76%
Vitamin D:0.45µg
2.97%