Side Dish

Mallorredus with Fennel Seeds and Fresh Tomatoes

6 October 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves4
Per Serving$1.42
Photo coming soon
You can never have too many side dish recipes, so give Mallorredus with Fennel Seeds and Fresh Tomatoes a try. One portion of this dish contains around 7g of protein, 20g of fat, and a total of 256 calories. For $1.42 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    Bring 6 quarts water to boil and add 2 tablespoons salt.

  2. 2

    In a 12 to 14-inch saute pan, heat oil until smoking.

  3. 3

    Add scallions and garlic and saute 1 minute, until light golden brown.

  4. 4

    Add tomatoes, fennel seeds, chili flakes, salt and toss until tomatoes begin to break down, about 7 to 8 minutes.

  5. 5

    Meanwhile, cook pasta until tender but firm, about 6 to 8 minutes.

  6. 6

    Drain and toss in pan with tomatoes. Toss until well coated and sprinkle heavily with cheese.

  7. 7

    Serve immediately.

Adapted from Foodnetwork

Nutrition

Per serving

256kcal
Protein 7 g · 10%
Fat 20 g · 66.5%
Carbs 16 g · 23.5%
  • Saturated Fat4.8 g
    30% of daily needs
  • Fibre4.5 g
    18% of daily needs
  • Sugar6.6 g
    7% of daily needs
  • Sodium722 mg
    31% of daily needs
  • Cholesterol14.1 mg
    5% of daily needs
  • Vitamin C34.6 mg
    42% of daily needs
Health At A Glance

From the full nutrient profile

Health score24out of 100
Glycemic index42low
Glycemic load4low
WW points7per serving
Inflammation−9anti-inflammatory
Cost$1.42per serving
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