Malt loaf with banana & honey

Vegetarian
Health score
18%
Malt loaf with banana & honey
7 min.
4
275kcal

Suggestions


Indulge your taste buds with this delightful Malt Loaf with Banana and Honey, a perfect fusion of sweetness and texture! Whether you're looking for a quick breakfast option or a heartwarming side dish, this recipe serves up a burst of flavor in just 7 minutes. Imagine the aroma of warm, toasty malt loaf paired with the natural sweetness of ripe bananas, all enhanced by a drizzle of rich clear honey. It's not just a treat for your palate but also a feast for the eyes!

This vegetarian delight packs in a wholesome punch with every bite. With each serving, you're not only savoring the unique taste of fruity malt but also benefiting from the energizing properties of bananas and the refreshing touch of freshly squeezed orange juice. This simple yet satisfying dish is ideal for busy mornings, leisurely brunches, or as an afternoon pick-me-up snack.

Gather your friends and family around the table because this recipe serves four and is sure to please everyone! Whether you're a seasoned chef or a kitchen novice, this Malt Loaf with Banana and Honey is an easy and delightful way to brighten your day. So, let’s get toasting and bring a smile to your breakfast routine!

Ingredients

  • servings malt loaf fruity sliced
  •  bananas sliced
  • servings clear honey 
  • 500 ml freshly tablespoon orange juice 

Equipment

    Directions

    1. Toast the malt loaf slices until warm and crisp at the edges. Divide the bananas over the malt loaf and drizzle with a tiny squeeze of honey. Enjoy with a glass of orange juice.

    Nutrition Facts

    Calories275kcal
    Protein7.21%
    Fat8.23%
    Carbs84.56%

    Properties

    Glycemic Index
    39.76
    Glycemic Load
    23.01
    Inflammation Score
    -7
    Nutrition Score
    14.253913013831%

    Flavonoids

    Catechin
    7.2mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.22mg
    Hesperetin
    15.66mg
    Naringenin
    2.8mg
    Kaempferol
    0.13mg
    Myricetin
    0.08mg
    Quercetin
    0.4mg

    Nutrients percent of daily need

    Calories:275.14kcal
    13.76%
    Fat:2.65g
    4.08%
    Saturated Fat:1.16g
    7.27%
    Carbohydrates:61.25g
    20.42%
    Net Carbohydrates:57.89g
    21.05%
    Sugar:41.15g
    45.72%
    Cholesterol:5.04mg
    1.68%
    Sodium:87.82mg
    3.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.23g
    10.45%
    Vitamin C:76.42mg
    92.64%
    Vitamin B6:0.57mg
    28.66%
    Potassium:847.32mg
    24.21%
    Manganese:0.39mg
    19.62%
    Vitamin B2:0.32mg
    18.9%
    Folate:72.71µg
    18.18%
    Vitamin B1:0.26mg
    17.37%
    Magnesium:65.94mg
    16.49%
    Fiber:3.37g
    13.46%
    Phosphorus:123.69mg
    12.37%
    Vitamin B3:2.42mg
    12.09%
    Copper:0.19mg
    9.71%
    Calcium:83.31mg
    8.33%
    Vitamin B5:0.78mg
    7.79%
    Vitamin A:384.62IU
    7.69%
    Selenium:4.81µg
    6.87%
    Iron:0.75mg
    4.14%
    Zinc:0.47mg
    3.11%
    Vitamin B12:0.17µg
    2.8%
    Vitamin K:1.86µg
    1.77%
    Vitamin E:0.25mg
    1.64%