Malted walnut seed loaf

Vegetarian
Health score
7%
Malted walnut seed loaf
55 min.
12
276kcal

Suggestions


Are you ready to elevate your baking game with a delightful Malted Walnut Seed Loaf? This vibrant and wholesome bread is not only vegetarian but also gluten-free, making it the perfect side dish for any meal. Packed with an array of nutritious seeds and crunchy walnuts, this loaf is a treasure trove of flavor and texture that will excite both your taste buds and your health-conscious side.

Imagine the irresistible aroma of freshly baked bread wafting through your kitchen as you mix together a unique blend of gluten-free flours, cornflour, and potato starch. Each ingredient is carefully chosen to create a loaf that is light, airy, and wonderfully satisfying. The addition of mixed seeds enriches this loaf with healthy fats, proteins, and a delightful crunch, while walnuts bring a nutty richness that enhances every bite.

With just 55 minutes of preparation and baking time, you can produce a stunning centerpiece for your dinner table or an appealing addition to your lunchbox. Each slice, with only 276 calories, is a guilt-free indulgence that pairs beautifully with spreads, soups, or simply enjoyed on its own. So, grab your apron and get ready to impress your family and friends with this easy yet impressive Malted Walnut Seed Loaf!

Ingredients

  • 100 cornstarch 
  • 300 bread flour gluten-free (we used Doves Farm)
  • tbsp soy flour 
  • 85 potato flour 
  • tsp xanthan gum 
  • yeast dried
  • tbsp sugar 
  • 450 ml milk warmed
  • tbsp unrefined sunflower oil for greasing
  • tbsp citrus champagne vinegar 
  • 100 pumpkin seeds mixed (we used linseeds, hemp seeds, pumpkin seeds and sesame seeds)
  • 50 walnuts roughly chopped

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan
  • kitchen towels

Directions

  1. Mix the flours, potato starch, xanthan gum, yeast, sugar and 1 tsp salt in a large bowl.
  2. Mix together the milk, oil and vinegar in a separate bowl, then add to the dry ingredients and mix until a soft dough comes together. Cover loosely with oiled cling film and leave to rise in a warm place for 1 hr.
  3. Knead in most of the seeds and walnuts. Shape into a large round oiled hands will help.
  4. Roll the round in the remaining seeds and nuts, then lift onto a baking tray. Loosely cover again with oiled cling film and leave for 1 hr more.
  5. Heat oven to 220C/200C fan/gas
  6. Bake the bread for 15 mins, then reduce oven to 190C/170C fan/gas 5 and continue baking for 30 mins until the loaf sounds hollow when tapped on the base. Leave on a wire rack to cool, wrapped in a clean tea towel this will help to keep the loaf soft.

Nutrition Facts

Calories276kcal
Protein12.06%
Fat35.43%
Carbs52.51%

Properties

Glycemic Index
17.09
Glycemic Load
13.23
Inflammation Score
-4
Nutrition Score
9.2160869603572%

Flavonoids

Cyanidin
0.11mg

Nutrients percent of daily need

Calories:276.38kcal
13.82%
Fat:11.04g
16.99%
Saturated Fat:2.03g
12.66%
Carbohydrates:36.82g
12.27%
Net Carbohydrates:34.33g
12.48%
Sugar:3.48g
3.86%
Cholesterol:4.64mg
1.55%
Sodium:35.47mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.92%
Manganese:0.77mg
38.46%
Phosphorus:202.89mg
20.29%
Magnesium:75.74mg
18.94%
Selenium:12.08µg
17.25%
Copper:0.27mg
13.51%
Vitamin B1:0.16mg
10.93%
Fiber:2.5g
9.99%
Folate:35.58µg
8.89%
Vitamin E:1.32mg
8.82%
Zinc:1.27mg
8.5%
Potassium:269.44mg
7.7%
Vitamin B2:0.12mg
7.33%
Iron:1.29mg
7.18%
Vitamin B6:0.13mg
6.72%
Calcium:66.05mg
6.61%
Vitamin B3:1.27mg
6.37%
Vitamin B5:0.47mg
4.66%
Vitamin B12:0.21µg
3.49%
Vitamin D:0.43µg
2.84%
Vitamin K:1.65µg
1.57%
Vitamin A:66.36IU
1.33%