Mama Voula's Spanakopita

Vegetarian
Health score
42%
Mama Voula's Spanakopita
45 min.
12
393kcal

Suggestions


Experience the delightful taste of Mama Voula's Spanakopita, a treasured recipe from the heart of Greece that will transport you straight to the sun-drenched hills of Kalamata. This vegetarian dish is not just a side; it’s a celebration of flavors and textures that can elevate any meal, whether you’re hosting a festive gathering or simply enjoying a quiet dinner at home.

At the core of this recipe is an abundant mix of fresh baby spinach paired with crumbled Greek feta, aromatic dill, and mint, all enveloped in layers of golden, flaky filo pastry. The combination of sautéed leeks and garlic brings a depth of flavor that perfectly complements the vibrant greens. Not only is this Spanakopita a visual feast with its inviting golden crust, but it’s also packed with wholesome ingredients that make it a nutritious option for you and your loved ones.

Easy to prepare in just 45 minutes, this dish serves up to 12 people, making it an ideal choice for entertaining. You can serve it warm, right out of the oven, or allow it to come to room temperature for a delightful snack. Whether enjoyed as an antipasto platter addition or as a standalone dish, Mama Voula’s Spanakopita is bound to become a favorite in your kitchen. Indulge in a piece of Greece today with this exquisite and flavorful recipe!

Ingredients

  • 2.5 pounds baby spinach dried fresh rinsed
  • 0.5 teaspoon pepper black freshly ground
  • large eggs lightly beaten
  • cups feta cheese firm crumbled
  • 0.5 cup optional: dill fresh finely chopped
  • 0.5 cup mint leaves fresh finely chopped
  •  garlic clove minced
  •  leek light white green rinsed chopped well
  • tablespoons olive oil extra virgin extra-virgin plus more for brushing
  • sheets puff pastry frozen chilled country-style thawed (see Note)

Equipment

  • frying pan
  • oven
  • knife
  • baking pan
  • colander

Directions

  1. Preheat the oven to 350°F.
  2. Place a large skillet over medium-high heat and coat with the 3 tablespoons of oil. When the oil is hazy, add the leeks and garlic; cook and stir until fragrant and very soft, about 4 minutes.
  3. Add the spinach in handfuls, folding the leaves under with a spoon as you add each batch.
  4. Let the spinach wilt and cook down before adding more. Once all the spinach is in the pan, season with the pepper.
  5. Remove from the heat and transfer the spinach mixture to a colander over the sink. Using the back of a spoon, gently press out all of the excess liquid. Set aside to cool; the filling needs to cool down a bit to prevent the dough from becoming soggy. Once the mixture is cool, add the feta, dill, mint, and eggs. Fold the ingredients together until well combined.
  6. Brush the bottom and sides of a 9-by-13-inch baking dish with oil. Working with 1 sheet at a time, lay the dough on a lightly floured surface and roll it out slightly to fit the pan. Line the bottom of the dish with the first piece of dough, pressing into the corners. Trim off any excess with a paring knife.
  7. Spread the spinach filling evenly over the dough. Cover with the second sheet of dough, trimming around the edges of the dish.
  8. Brush the top with oil.
  9. Bake until the top is puffed and golden brown, about 30 to 35 minutes.
  10. Let stand for 10 minutes before cutting into squares.
  11. Serve warm or at room temperature.
  12. Ingredient Note—Filo
  13. In the villages of Greece, filo dough is typically rolled out by hand, but unless you are very accomplished, it's nearly impossible to stretch it as thin as it is produced by machine. Mama Voula makes her spinach pie as it is served in her native village of Kalamata, with a slightly thicker filo instead of the typical tissue-thin sheets. Sold under the label "country-style filo" (called horiatiko in Greek), the sheets are thicker and more elastic than the usual thin and fragile filo. If country-style filo is not available in your market's freezer section, go ahead and substitute puff pastry.
  14. From L.A.'s Original Farmers Market Cookbook: Meet Me at 3rd and Fairfax by Joanne Cianciulli. Copyright © 2009 by A. F. Gilmore Company. Published by Chronicle Books LLC.

Nutrition Facts

Calories393kcal
Protein11.62%
Fat58.53%
Carbs29.85%

Properties

Glycemic Index
18.67
Glycemic Load
12.55
Inflammation Score
-10
Nutrition Score
30.091739177704%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.1mg
Luteolin
0.94mg
Isorhamnetin
0.85mg
Kaempferol
7.48mg
Myricetin
0.46mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:392.79kcal
19.64%
Fat:26.17g
40.26%
Saturated Fat:8.22g
51.39%
Carbohydrates:30.03g
10.01%
Net Carbohydrates:26.3g
9.56%
Sugar:2.49g
2.77%
Cholesterol:68.75mg
22.92%
Sodium:490.01mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.37%
Vitamin K:486.66µg
463.49%
Vitamin A:10007.68IU
200.15%
Manganese:1.35mg
67.28%
Folate:262.65µg
65.66%
Vitamin C:34.47mg
41.78%
Vitamin B2:0.59mg
34.57%
Iron:5.19mg
28.84%
Selenium:19.01µg
27.15%
Calcium:264.99mg
26.5%
Magnesium:102.87mg
25.72%
Vitamin B6:0.44mg
22.12%
Vitamin E:3.23mg
21.53%
Vitamin B1:0.31mg
20.75%
Phosphorus:199.7mg
19.97%
Potassium:695.33mg
19.87%
Fiber:3.73g
14.9%
Vitamin B3:2.89mg
14.46%
Copper:0.25mg
12.65%
Zinc:1.7mg
11.35%
Vitamin B12:0.53µg
8.9%
Vitamin B5:0.58mg
5.78%
Vitamin D:0.35µg
2.33%
Source:Epicurious