Mama Yev's Bread dip

Vegetarian
Health score
6%
Mama Yev's Bread dip
20 min.
8
436kcal

Suggestions

Ingredients

  • ounce cream cheese room temperature
  • 0.3 teaspoon garlic powder 
  • 0.3 cup mayonnaise 
  • 0.3 teaspoon onion powder 
  • pound round pumpernikel rye bread 
  • 0.3 cup slivered almonds chopped
  • cups swiss cheese shredded

Equipment

  • bowl
  • oven
  • casserole dish
  • microwave

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium casserole dish, or oven-safe bowl, stir together the mayonnaise, cream cheese, Swiss cheese, onion powder, garlic powder and almonds.
  3. Bake for 10 minutes in the preheated oven, or until well melted but not browned. While the spread is in the oven, cut a large circle in the top of the pumpernickel loaf, and remove the insides, leaving a 1 inch cushion of bread lining the edges.
  4. Cut the pieces of bread from the inside into cubes to use for dipping.
  5. When the dip is melted, pour into the bread bowl, and serve. If not serving immediately, you may heat it again in the microwave for a minute or two.

Nutrition Facts

Calories436kcal
Protein13.42%
Fat58.94%
Carbs27.64%

Properties

Glycemic Index
21.42
Glycemic Load
13.2
Inflammation Score
-6
Nutrition Score
14.113913003193%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:435.72kcal
21.79%
Fat:28.66g
44.09%
Saturated Fat:12.22g
76.35%
Carbohydrates:30.24g
10.08%
Net Carbohydrates:26.51g
9.64%
Sugar:3.46g
3.84%
Cholesterol:57.66mg
19.22%
Sodium:540.27mg
23.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.68g
29.36%
Selenium:28.47µg
40.67%
Calcium:319.33mg
31.93%
Manganese:0.55mg
27.56%
Phosphorus:274.97mg
27.5%
Vitamin B2:0.38mg
22.2%
Vitamin B1:0.26mg
17.61%
Folate:69.39µg
17.35%
Vitamin K:16.87µg
16.07%
Fiber:3.73g
14.91%
Vitamin B12:0.89µg
14.82%
Zinc:2.09mg
13.95%
Vitamin A:614.9IU
12.3%
Vitamin E:1.76mg
11.76%
Vitamin B3:2.32mg
11.6%
Magnesium:43.49mg
10.87%
Iron:1.82mg
10.13%
Copper:0.16mg
8.03%
Vitamin B5:0.56mg
5.6%
Potassium:179.05mg
5.12%
Vitamin B6:0.08mg
4.23%
Source:Allrecipes