Mamon (Sponge Cakes)

Vegetarian
Dairy Free
Health score
1%
Mamon (Sponge Cakes)
125 min.
16
148kcal

Suggestions


Indulge in the delightful world of Mamon, a traditional Filipino sponge cake that is sure to impress your family and friends! These light and airy treats are perfect for any occasion, whether you're hosting a gathering or simply enjoying a quiet afternoon snack. With their delicate texture and refreshing citrus flavor, Mamon is a wonderful way to elevate your dessert game.

What makes this recipe even more appealing is that it is both vegetarian and dairy-free, making it suitable for a variety of dietary preferences. The combination of fluffy egg whites and rich egg yolks creates a perfect balance, while the addition of orange juice and grated orange peel infuses each bite with a zesty brightness that will awaken your taste buds.

Ready in just 125 minutes, this recipe yields 16 servings, making it an ideal choice for sharing. Each Mamon is only 148 calories, allowing you to enjoy a sweet treat without the guilt. Whether served as an antipasti, starter, or snack, these sponge cakes are versatile enough to fit any meal. So, gather your ingredients and get ready to whip up a batch of these delightful Mamon that will leave everyone asking for seconds!

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon cream of tartar 
  •  egg whites 
  •  egg yolk 
  • 2.5 cups flour all-purpose
  • 0.3 cup orange juice 
  • tablespoons orange zest grated
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup vegetable oil 
  • 0.3 cup water 
  • 0.5 cup granulated sugar white

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Preheat an oven to 325 degrees F (165 degrees C). Grease 16 muffin cups.
  2. Stir the flour, 1 cup sugar, baking powder, and salt together in a large bowl. Make a well in the center of the flour mixture and add the oil, egg yolks, grated orange peel, vanilla extract, orange juice, and water.
  3. Mix well by hand until smooth with no lumps.
  4. Beat the egg whites with the cream of tartar until foamy in a large glass or metal mixing bowl. Gradually add the 1/2 cup sugar, continuing to beat until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak. Fold the flour mixture into the egg whites.
  5. Pour the resulting batter into the prepared muffin cups to about 2/3 full.
  6. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 40 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts

Calories148kcal
Protein13.98%
Fat24.5%
Carbs61.52%

Properties

Glycemic Index
18.07
Glycemic Load
15.61
Inflammation Score
-2
Nutrition Score
5.5639130810033%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:148.39kcal
7.42%
Fat:4g
6.15%
Saturated Fat:1.1g
6.87%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:21.96g
7.99%
Sugar:6.91g
7.68%
Cholesterol:97.2mg
32.4%
Sodium:254.91mg
11.08%
Alcohol:0.09g
100%
Alcohol %:0.16%
100%
Protein:5.13g
10.26%
Selenium:14.71µg
21.02%
Folate:51.26µg
12.81%
Vitamin B2:0.21mg
12.56%
Vitamin B1:0.18mg
11.69%
Phosphorus:75.93mg
7.59%
Manganese:0.14mg
7.1%
Iron:1.27mg
7.06%
Calcium:61.77mg
6.18%
Vitamin B3:1.2mg
6%
Vitamin C:3.6mg
4.37%
Vitamin B5:0.4mg
3.97%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.19µg
3.15%
Vitamin A:143.26IU
2.87%
Vitamin K:2.63µg
2.51%
Fiber:0.62g
2.48%
Vitamin E:0.36mg
2.4%
Potassium:83.23mg
2.38%
Zinc:0.35mg
2.37%
Vitamin B6:0.04mg
2.21%
Copper:0.04mg
2.16%
Magnesium:7.42mg
1.85%
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