Mamo's Apple Strudel

Vegetarian
Health score
23%
Mamo's Apple Strudel
595 min.
3
1922kcal

Suggestions

Ingredients

  •  mixture of cinnamon stick plain freshly ground
  • 10  granny smith apples cored peeled cut into thin strips
  •  juice of lemon 
  • 0.5 cup nuts finely chopped
  • pound phyllo dough 
  • large can pineapple diced drained
  • pinch salt 
  • 0.8 cup sugar 
  • sticks butter unsalted
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • baking pan
  • stove
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. As you peel and dice the apples, sprinkle with lemon juice and mix frequently to prevent browning, or toss in iced water with some lemon juice.
  3. Place the apples into a large pot on the stove over medium-high heat.
  4. Add the pineapple, sugar, 1 cup water and salt. Cook until the moisture evaporates and consistency of the remaining fruit is thicker than preserves, 30 to 35 minutes. Stir often to prevent burning on the bottom. Cool, then stir in nuts.
  5. Refrigerate the apple filling at least overnight. Filling will last in the refrigerator for up to a week in an airtight container.
  6. Preheat the oven to 350 degrees F.
  7. In a pot, melt the butter over very low heat. A white foam will form as the top layer. Skim off the foam with a spoon. Once the foam is removed, add the oil. Stir and remove from the heat.
  8. On a sheet of waxed paper, lay out the first layer of phyllo dough. (Dough dries out quickly, so keep other layers not in use covered with a damp cloth over a sheet of waxed paper.) Using a pastry brush, gently brush the butter/oil mixture onto the entire sheet of dough.
  9. Sprinkle with the breadcrumb mixture over the entire surface. Repeat for an additional 4 layers so each roll has a total of 5 layers of phyllo dough.
  10. Using a spoon, add a row of the apple filling an inch or two from the bottom of the dough. Do not overstuff or the strudel will burst when baking. Lift the bottom edge of the waxed paper with both hands, each about a third of the way in from the outer edges to support the phyllo as you roll up the dough, jellyroll style. As you roll, fold the sides inwards to form sealed edges as you continue to the end. End with the seam-side down.
  11. Coat a baking pan with the butter/oil mixture and place the first rolled dough onto the pan with the seam facing down. Then brush the roll all over with the butter/oil mixture.
  12. Repeat the steps above until you have filled the cookie pan with the rolls but keep at least a roll's width between each. Keep at least 2 to 3 inches between the rolls on the baking sheet to ensure even browning.
  13. Bake until golden brown, 40 to 45 minutes, depending on your oven. During baking, baste 4 to 5 times with the butter/oil mixture.
  14. Cut into pieces while still hot so the crust won't break.

Nutrition Facts

Calories1922kcal
Protein3.64%
Fat46.13%
Carbs50.23%

Properties

Glycemic Index
58.25
Glycemic Load
87.35
Inflammation Score
-10
Nutrition Score
38.421739059946%

Flavonoids

Cyanidin
9.52mg
Peonidin
0.12mg
Catechin
7.89mg
Epigallocatechin
1.58mg
Epicatechin
45.68mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
1.15mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Luteolin
0.73mg
Kaempferol
0.85mg
Quercetin
24.36mg

Nutrients percent of daily need

Calories:1921.62kcal
96.08%
Fat:102.13g
157.12%
Saturated Fat:45.54g
284.62%
Carbohydrates:250.17g
83.39%
Net Carbohydrates:227.47g
82.72%
Sugar:140.49g
156.1%
Cholesterol:161.97mg
53.99%
Sodium:763.04mg
33.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.15g
36.3%
Fiber:22.69g
90.78%
Manganese:1.61mg
80.35%
Vitamin B1:1.17mg
77.86%
Vitamin C:49.65mg
60.18%
Vitamin K:57.49µg
54.76%
Selenium:37.08µg
52.98%
Vitamin B2:0.8mg
46.94%
Vitamin A:2312.16IU
46.24%
Folate:177.02µg
44.25%
Copper:0.85mg
42.32%
Vitamin B3:8.43mg
42.15%
Iron:7.15mg
39.7%
Magnesium:138.12mg
34.53%
Potassium:1172.66mg
33.5%
Phosphorus:317.36mg
31.74%
Vitamin E:4.53mg
30.18%
Vitamin B6:0.52mg
25.77%
Zinc:2.18mg
14.56%
Calcium:130.9mg
13.09%
Vitamin B5:1.22mg
12.16%
Vitamin D:1.13µg
7.53%
Vitamin B12:0.13µg
2.13%