Mango and Shrimp Wraps

Health score
19%
Mango and Shrimp Wraps
45 min.
4
598kcal

Suggestions


If you're in search of a unique and delightful dish that brings a taste of the tropics to your table, look no further than these Mango and Shrimp Wraps! Perfect for lunch, dinner, or any casual gathering, this recipe combines the sweetness of ripe mango with succulent shrimp to create a refreshing and vibrant wrap that is sure to impress.

Imagine biting into a soft tortilla filled with tender shrimp, fresh basil, and the zing of lemon juice, all harmoniously blended with a creamy dressing. Each bite delivers a burst of flavor and texture, making it an ideal choice for seafood lovers and those looking to add a little excitement to their meals. Plus, with a preparation time of just 45 minutes, you can whip these wraps up quickly, whether for a family dinner or a gathering with friends.

Not only are these wraps delicious, but they also pack a nutritious punch, boasting a balanced caloric breakdown of protein, fats, and carbs. They are an excellent option for maintaining a healthy diet while satisfying your cravings. With the addition of fresh herbs and watercress, these wraps are a showcase of vibrant colors and flavors, making them not just a meal, but a culinary experience.

So, gather your ingredients and get ready to enjoy a taste of the sunshine with these Mango and Shrimp Wraps. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black
  • 10-inch flour tortillas ()
  • 0.3 cup basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoon juice of lemon fresh
  • lb firm-ripe mango peeled cut into 1/3-inch cubes
  • 0.3 cup mayonnaise 
  • 2.3 teaspoons salt 
  • 1.5 lb shrimp in shell deveined peeled per lb), and
  • 0.3 cup cup heavy whipping cream sour
  • oz watercress 

Equipment

  • bowl
  • sauce pan
  • blender
  • kitchen towels
  • slotted spoon
  • tongs

Directions

  1. Pulse sour cream, mayonnaise, basil, chives, 1/4 teaspoon salt, and pepper in a blender until herbs are finely chopped and mixture is pale green.
  2. Bring 2 quarts water, lemon juice, and remaining 2 teaspoons salt to a boil in a 3-quart saucepan, then poach shrimp, uncovered, at a bare simmer until just cooked through, about 3 minutes.
  3. Transfer shrimp with a slotted spoon to a bowl of ice and cold water to stop cooking.
  4. Let shrimp chill in water 2 minutes, then drain and pat dry. Coarsely chop shrimp, then add to dressing along with mango and stir to combine.
  5. Toast tortillas 1 at a time directly on burner (gas or electric) at moderately high heat, turning over and rotating with tongs, until puffed slightly and browned in spots but still flexible, 30 to 40 seconds.
  6. Transfer to a clean kitchen towel as toasted and stack, loosely wrapped in towel.
  7. Divide watercress among tortillas, arranging it across middle, then top with 1 1/4 cups shrimp salad. Tuck in ends of wraps, then roll up tightly to enclose filling.
  8. Cut wraps in half diagonally.

Nutrition Facts

Calories598kcal
Protein28.1%
Fat36.57%
Carbs35.33%

Properties

Glycemic Index
78.69
Glycemic Load
18.99
Inflammation Score
-9
Nutrition Score
28.917391548986%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.95mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
10mg
Myricetin
0.15mg
Quercetin
12.84mg

Nutrients percent of daily need

Calories:598.32kcal
29.92%
Fat:24.65g
37.92%
Saturated Fat:6.46g
40.36%
Carbohydrates:53.58g
17.86%
Net Carbohydrates:48.99g
17.82%
Sugar:19.11g
21.23%
Cholesterol:293mg
97.67%
Sodium:2168.91mg
94.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.61g
85.21%
Vitamin K:156.45µg
149%
Vitamin C:62.33mg
75.55%
Vitamin A:2860.79IU
57.22%
Phosphorus:570.29mg
57.03%
Copper:0.91mg
45.74%
Manganese:0.62mg
31.16%
Folate:123.84µg
30.96%
Calcium:301.04mg
30.1%
Vitamin B1:0.43mg
28.7%
Potassium:909.75mg
25.99%
Selenium:17.84µg
25.49%
Magnesium:99.37mg
24.84%
Iron:3.84mg
21.35%
Vitamin B3:3.98mg
19.92%
Vitamin B2:0.33mg
19.47%
Zinc:2.92mg
19.45%
Fiber:4.58g
18.33%
Vitamin E:2.15mg
14.35%
Vitamin B6:0.25mg
12.35%
Vitamin B5:0.58mg
5.81%
Vitamin B12:0.06µg
1.04%
Source:Epicurious