Mango Blueberry Muffins With Coconut Streusel

Vegetarian
Mango Blueberry Muffins With Coconut Streusel
45 min.
16
155kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup blueberries fresh
  • 0.5 cup buttermilk 
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • cup mangos diced peeled seeded
  • 0.5 teaspoon salt 
  • tablespoons coconut or sweetened flaked chopped
  • 0.5 cup butter unsalted
  • 1.3 cups sugar white

Equipment

  • bowl
  • oven
  • hand mixer
  • muffin liners
  • muffin tray

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease 16 muffin cups or line with paper muffin liners.
  2. Combine 1/4 cup flour, the cinnamon, 1 tablespoon sugar, the coconut, and 1 pinch of salt in a small bowl.
  3. Mix in 2 tablespoons of butter until completely incorporated into the flour; set aside.
  4. Beat the unsalted butter, 1 1/4 cups sugar, and 1/2 teaspoon of salt with an electric mixer in a large bowl until smooth. Beat the first egg into the butter until completely blended before adding the second; continue mixing until light and fluffy.
  5. Combine 1 3/4 cups of flour with the baking powder. Stir into the butter mixture alternately with the buttermilk. Toss the blueberries with 1/4 cup of flour; stir into the batter along with the mango. Scoop the batter into the prepared muffin tins; sprinkle with the coconut streusel.
  6. Bake in the preheated oven until golden and the tops spring back when lightly pressed, 25 to 35 minutes.

Nutrition Facts

Calories155kcal
Protein3.58%
Fat41.72%
Carbs54.7%

Properties

Glycemic Index
22.8
Glycemic Load
13.39
Inflammation Score
-3
Nutrition Score
2.6978260745173%

Flavonoids

Cyanidin
0.79mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
0.67mg
Epigallocatechin
0.06mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:155.09kcal
7.75%
Fat:7.44g
11.45%
Saturated Fat:4.71g
29.41%
Carbohydrates:21.95g
7.32%
Net Carbohydrates:21.22g
7.72%
Sugar:19.34g
21.49%
Cholesterol:36.54mg
12.18%
Sodium:150.43mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.87%
Vitamin A:336.02IU
6.72%
Vitamin C:4.65mg
5.64%
Selenium:3.31µg
4.73%
Calcium:45.59mg
4.56%
Manganese:0.09mg
4.3%
Phosphorus:37.38mg
3.74%
Vitamin B2:0.06mg
3.6%
Folate:11.82µg
2.96%
Fiber:0.73g
2.93%
Vitamin K:2.77µg
2.64%
Vitamin E:0.38mg
2.5%
Vitamin D:0.31µg
2.09%
Iron:0.34mg
1.89%
Vitamin B1:0.03mg
1.88%
Copper:0.04mg
1.8%
Vitamin B5:0.17mg
1.65%
Potassium:56.53mg
1.62%
Vitamin B12:0.1µg
1.59%
Vitamin B6:0.03mg
1.55%
Vitamin B3:0.26mg
1.28%
Magnesium:5.14mg
1.28%
Zinc:0.17mg
1.1%
Source:Allrecipes