Mango Bread Pudding

Vegetarian
Health score
3%
Mango Bread Pudding
60 min.
8
191kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs lightly beaten
  • 1.5 teaspoons ground cardamom 
  •  mangos diced peeled seeded
  • cups milk 
  • 0.3 cup splenda® no calorie sweetener 
  • 1.5 teaspoons vanilla extract 
  • slices bread white

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Butter a 9x11 inch baking dish.
  2. Toss together the pieces of bread and mango, and place in the prepared baking dish. In a medium bowl, whisk together the SPLENDA® Granulated Sweetener, eggs, milk, vanilla and cardamom.
  3. Pour over the bread. Dot with small pieces of butter.
  4. Bake for 45 to 50 minutes in the preheated oven, or until slightly puffed and golden brown.

Nutrition Facts

Calories191kcal
Protein13.03%
Fat33.54%
Carbs53.43%

Properties

Glycemic Index
33.69
Glycemic Load
14.11
Inflammation Score
-6
Nutrition Score
8.9426086881886%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:191.29kcal
9.56%
Fat:7.26g
11.16%
Saturated Fat:3.65g
22.84%
Carbohydrates:26.01g
8.67%
Net Carbohydrates:24.64g
8.96%
Sugar:16.2g
18%
Cholesterol:76.22mg
25.41%
Sodium:159.21mg
6.92%
Alcohol:0.26g
100%
Alcohol %:0.21%
100%
Protein:6.34g
12.69%
Vitamin C:18.92mg
22.93%
Vitamin A:835.51IU
16.71%
Selenium:10.92µg
15.6%
Vitamin B2:0.23mg
13.34%
Calcium:131.88mg
13.19%
Manganese:0.26mg
12.87%
Folate:50.92µg
12.73%
Phosphorus:124.26mg
12.43%
Vitamin B1:0.15mg
10.09%
Vitamin B12:0.48µg
8.04%
Vitamin B6:0.15mg
7.26%
Vitamin B5:0.69mg
6.87%
Vitamin D:1µg
6.67%
Vitamin B3:1.32mg
6.62%
Potassium:229.54mg
6.56%
Iron:1.06mg
5.86%
Fiber:1.36g
5.46%
Vitamin E:0.79mg
5.28%
Magnesium:20.56mg
5.14%
Copper:0.1mg
4.76%
Zinc:0.71mg
4.71%
Vitamin K:2.69µg
2.56%
Source:Allrecipes