Mango Cake

Vegetarian
Health score
2%
Mango Cake
45 min.
8
420kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.7 cup butter 
  • cup buttermilk 
  •  eggs 
  • 1.5 cups flour all-purpose
  • cup pear puree 
  • teaspoon vanilla extract 
  • 0.5 cup walnuts chopped
  • cup sugar white

Equipment

  • frying pan
  • oven
  • loaf pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 5 inch loaf pan.
  2. Cream butter or margarine and sugar till light and fluffy.
  3. Add eggs and beat well.
  4. Mix together flour and baking soda; blend into creamed mixture. Fold in buttermilk, vanilla, mango puree, and chopped nuts.
  5. Pour batter into prepared pan.
  6. Bake for 40 to 50 minutes, or until done.

Nutrition Facts

Calories420kcal
Protein5.88%
Fat47.35%
Carbs46.77%

Properties

Glycemic Index
37.23
Glycemic Load
33.16
Inflammation Score
-6
Nutrition Score
9.4352173494256%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.55mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:419.91kcal
21%
Fat:22.58g
34.74%
Saturated Fat:11.15g
69.7%
Carbohydrates:50.19g
16.73%
Net Carbohydrates:48.55g
17.66%
Sugar:31.15g
34.61%
Cholesterol:84.89mg
28.3%
Sodium:306.78mg
13.34%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Protein:6.3g
12.61%
Manganese:0.44mg
21.8%
Selenium:13.32µg
19.03%
Vitamin A:927.98IU
18.56%
Folate:71µg
17.75%
Vitamin B1:0.24mg
15.82%
Vitamin B2:0.25mg
14.85%
Vitamin C:11.7mg
14.18%
Phosphorus:106.93mg
10.69%
Copper:0.2mg
10.15%
Iron:1.57mg
8.72%
Vitamin B3:1.72mg
8.62%
Fiber:1.63g
6.53%
Vitamin E:0.93mg
6.18%
Magnesium:24.66mg
6.16%
Calcium:59.69mg
5.97%
Vitamin B6:0.12mg
5.89%
Vitamin B5:0.51mg
5.11%
Potassium:172.34mg
4.92%
Zinc:0.69mg
4.63%
Vitamin B12:0.27µg
4.47%
Vitamin D:0.61µg
4.07%
Vitamin K:3.05µg
2.91%
Source:Allrecipes