Mango Gingerbread with Macadamia Streusel

Vegetarian
Health score
5%
Mango Gingerbread with Macadamia Streusel
45 min.
9
341kcal

Suggestions


Indulge in the delightful fusion of tropical sweetness and warm spices with our Mango Gingerbread with Macadamia Streusel! This vegetarian treat not only tantalizes your taste buds but also fills your kitchen with an irresistible aroma, perfect for any gathering or a cozy evening at home. The combination of ripe mangoes and crystallized ginger creates a moist, flavorful base while the macadamia streusel adds a crunchy texture that perfectly complements the soft bread.

Ready in just 45 minutes and served in generous squares for nine, this recipe is as easy as it is delicious. With only 341 calories per serving, it makes a guilt-free side dish or dessert that everyone will love. The buttermilk and baking soda work their magic to produce a tender, airy crumb, ensuring each bite is a delightful experience. Whether you serve it at brunch or alongside your favorite meal, this Mango Gingerbread is sure to become a new favorite at your table.

So, gather your ingredients and let your culinary creativity flow as you whip up this stunning gingerbread that celebrates the vibrant flavors of mango and the warm comfort of ginger. Your family and friends will rave about this unique twist on a classic recipe!

Ingredients

  • cups flour 
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup buttermilk 
  • 0.3 cup canola oil 
  • 2.5 tablespoons candied ginger finely chopped
  • 0.3 cup roasted sunflower seeds salted finely chopped
  • large eggs 
  • 0.8 cup brown sugar packed ()
  • 1.5 tablespoons ground ginger 
  • pound mangos pitted ripe peeled
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Stir all ingredients in small bowl to blend.
  2. Position rack in center of oven and preheat to 350°F. Butter 9x9x2-inch metal baking pan.
  3. Whisk first 6 ingredients in medium bowl to blend. Coarsely puree mangoes in food processor.
  4. Transfer 1 cup mango puree to large bowl (reserve any remaining puree for another use).
  5. Add buttermilk, oil, and eggs to puree; whisk until blended.
  6. Add flour mixture; stir just until combined.
  7. Transfer half of batter (about 2 cups) to prepared pan.
  8. Sprinkle half of streusel over. Spoon remaining batter over, smooth evenly with spatula, then sprinkle with remaining streusel.
  9. Bake bread until springy to touch and tester inserted into center comes out clean, about 45 minutes. Cool completely in pan on rack. (Can be made 8 hours ahead. Cover and store at room temperature.)
  10. Cut bread into 9 squares and serve.
  11. Buttermilk and baking soda help give the gingerbread a tender texture.

Nutrition Facts

Calories341kcal
Protein7.03%
Fat27.36%
Carbs65.61%

Properties

Glycemic Index
35.54
Glycemic Load
23.14
Inflammation Score
-6
Nutrition Score
12.021304286045%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.87mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:341.34kcal
17.07%
Fat:10.6g
16.3%
Saturated Fat:1.42g
8.86%
Carbohydrates:57.18g
19.06%
Net Carbohydrates:55.08g
20.03%
Sugar:33.26g
36.96%
Cholesterol:42.8mg
14.27%
Sodium:334.54mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.25%
Manganese:0.61mg
30.73%
Selenium:18.1µg
25.86%
Folate:89.92µg
22.48%
Vitamin C:18.42mg
22.32%
Vitamin E:2.92mg
19.48%
Vitamin B1:0.25mg
16.55%
Phosphorus:146.75mg
14.68%
Vitamin B2:0.24mg
14.37%
Vitamin A:628IU
12.56%
Vitamin B3:2.43mg
12.16%
Iron:2.14mg
11.91%
Copper:0.21mg
10.36%
Calcium:103.08mg
10.31%
Fiber:2.1g
8.41%
Vitamin B5:0.8mg
8.04%
Vitamin B6:0.15mg
7.34%
Vitamin K:6.84µg
6.52%
Potassium:223.71mg
6.39%
Magnesium:23.61mg
5.9%
Zinc:0.72mg
4.81%
Vitamin B12:0.16µg
2.67%
Vitamin D:0.4µg
2.64%
Source:Epicurious