Mango Gingerbread with Macadamia Streusel

Vegetarian
Health score
5%
Mango Gingerbread with Macadamia Streusel
45 min.
9
341kcal

Suggestions


Indulge in the delightful sweetness of our Mango Gingerbread with Macadamia Streusel, a unique vegetarian treat that combines the exotic flavors of ripe mangoes and zesty ginger. This vibrant dessert isn't just a feast for the eyes; it's also a delicious way to satisfy your sweet tooth while enjoying a moment of culinary creativity in your kitchen.

This recipe is perfect for those who love to experiment with flavors and textures. The buttery macadamia streusel adds a delightful crunch that contrasts beautifully with the tender gingerbread. Plus, it’s easy to prepare, taking only about 45 minutes from start to finish. With a warm, inviting aroma wafting through your home, you'll create an atmosphere that beckons family and friends to gather around the table.

Not only is this dish a showstopper for special occasions, but it also makes a fantastic side for a cozy brunch or tea party. Each square is a harmonious blend of sweet, spicy, and nutty notes that will impress anyone lucky enough to have a slice. With just 341 calories per serving, you can enjoy a guilt-free piece of dessert that provides a balance of flavors to tantalize your taste buds. Ready to make this delightful treat? Let’s get baking!

Ingredients

  • cups flour 
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup buttermilk 
  • 0.3 cup canola oil 
  • 2.5 tablespoons candied ginger finely chopped
  • 0.3 cup roasted sunflower seeds salted finely chopped
  • large eggs 
  • 0.8 cup brown sugar packed ()
  • 1.5 tablespoons ground ginger 
  • pound mangos pitted ripe peeled
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Stir all ingredients in small bowl to blend.
  2. Position rack in center of oven and preheat to 350°F. Butter 9x9x2-inch metal baking pan.
  3. Whisk first 6 ingredients in medium bowl to blend. Coarsely puree mangoes in food processor.
  4. Transfer 1 cup mango puree to large bowl (reserve any remaining puree for another use).
  5. Add buttermilk, oil, and eggs to puree; whisk until blended.
  6. Add flour mixture; stir just until combined.
  7. Transfer half of batter (about 2 cups) to prepared pan.
  8. Sprinkle half of streusel over. Spoon remaining batter over, smooth evenly with spatula, then sprinkle with remaining streusel.
  9. Bake bread until springy to touch and tester inserted into center comes out clean, about 45 minutes. Cool completely in pan on rack. (Can be made 8 hours ahead. Cover and store at room temperature.)
  10. Cut bread into 9 squares and serve.
  11. Buttermilk and baking soda help give the gingerbread a tender texture.

Nutrition Facts

Calories341kcal
Protein7.03%
Fat27.36%
Carbs65.61%

Properties

Glycemic Index
35.54
Glycemic Load
23.14
Inflammation Score
-6
Nutrition Score
12.021304286045%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.87mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:341.34kcal
17.07%
Fat:10.6g
16.3%
Saturated Fat:1.42g
8.86%
Carbohydrates:57.18g
19.06%
Net Carbohydrates:55.08g
20.03%
Sugar:33.26g
36.96%
Cholesterol:42.8mg
14.27%
Sodium:334.54mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.25%
Manganese:0.61mg
30.73%
Selenium:18.1µg
25.86%
Folate:89.92µg
22.48%
Vitamin C:18.42mg
22.32%
Vitamin E:2.92mg
19.48%
Vitamin B1:0.25mg
16.55%
Phosphorus:146.75mg
14.68%
Vitamin B2:0.24mg
14.37%
Vitamin A:628IU
12.56%
Vitamin B3:2.43mg
12.16%
Iron:2.14mg
11.91%
Copper:0.21mg
10.36%
Calcium:103.08mg
10.31%
Fiber:2.1g
8.41%
Vitamin B5:0.8mg
8.04%
Vitamin B6:0.15mg
7.34%
Vitamin K:6.84µg
6.52%
Potassium:223.71mg
6.39%
Magnesium:23.61mg
5.9%
Zinc:0.72mg
4.81%
Vitamin B12:0.16µg
2.67%
Vitamin D:0.4µg
2.64%
Source:Epicurious