Mango-Lime Parfaits

Vegetarian
Health score
3%
Mango-Lime Parfaits
45 min.
6
287kcal

Suggestions

Ingredients

  • 1 tablespoon light-colored corn syrup 
  • 10  gingersnap cookies crushed
  • 0.3 cup juice of lime fresh
  • 3 cups whipped cream low-fat
  • 1.5 cups mangos peeled chopped 2
  • 0.5 cup sugar 
  • 2 tablespoons water 

Equipment

  • bowl
  • microwave

Directions

  1. Combine first 3 ingredients in a microwave-safe bowl; microwave at HIGH 1 minute or until sugar melts. Cool completely.
  2. Add juice to syrup mixture; stir well.
  3. Spoon 1/4 cup ice cream into each of 6 parfait glasses; top each serving with about 2 tablespoons chopped mango.
  4. Drizzle 1 tablespoon syrup mixture over each serving; top each serving with 1 1/2 teaspoons gingersnap cookie crumbs. Repeat layers with remaining ice cream, mango, syrup mixture, and crumbs.
  5. Serve immediately.

Nutrition Facts

Calories287kcal
Protein6.32%
Fat15.35%
Carbs78.33%

Properties

Glycemic Index
29.47
Glycemic Load
23.02
Inflammation Score
-6
Nutrition Score
7.1399999701458%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:287.15kcal
14.36%
Fat:5.04g
7.75%
Saturated Fat:2.55g
15.95%
Carbohydrates:57.84g
19.28%
Net Carbohydrates:56.66g
20.6%
Sugar:44.39g
49.32%
Cholesterol:20.52mg
6.84%
Sodium:124.29mg
5.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.33%
Vitamin C:18.95mg
22.97%
Vitamin A:792.08IU
15.84%
Vitamin B2:0.25mg
14.61%
Calcium:138.09mg
13.81%
Manganese:0.21mg
10.68%
Phosphorus:95.15mg
9.52%
Folate:33.46µg
8.36%
Potassium:279.91mg
8%
Vitamin B12:0.36µg
5.95%
Iron:0.97mg
5.41%
Magnesium:21.38mg
5.34%
Vitamin B1:0.08mg
5.32%
Vitamin B5:0.5mg
5.04%
Copper:0.1mg
4.95%
Vitamin B6:0.1mg
4.93%
Fiber:1.18g
4.74%
Zinc:0.68mg
4.55%
Vitamin E:0.6mg
3.99%
Vitamin B3:0.77mg
3.86%
Selenium:2.5µg
3.57%
Vitamin K:2.39µg
2.27%
Source:My Recipes