Mango-Lime Shortcakes

Vegetarian
Health score
10%
Mango-Lime Shortcakes
35 min.
2
281kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Mango-Lime Shortcakes! Perfectly suited for vegetarians, this refreshing treat combines the tropical sweetness of mango with the zesty brightness of lime, creating a symphony of flavors that dance on your palate. Ready in just 35 minutes, these shortcakes are an ideal choice for a quick yet impressive dessert that will leave your guests craving more.

Imagine biting into a warm, golden shortcake, its soft texture perfectly complementing the luscious mango and creamy vanilla pudding filling. The addition of lime juice and zest elevates this dessert, adding a tangy kick that balances the sweetness of the fruit. With only 281 calories per serving, you can enjoy this guilt-free indulgence without compromising your health goals.

Whether you're hosting a summer gathering or simply treating yourself after a long day, these Mango-Lime Shortcakes are sure to impress. The vibrant colors and enticing aromas will make your kitchen feel like a tropical paradise. So gather your ingredients, preheat your oven, and get ready to create a dessert that’s not only delicious but also a feast for the eyes!

Ingredients

  • tablespoons skim milk fat-free (skim)
  • tablespoon juice of lime 
  • 0.5 teaspoon lime zest grated
  • 0.5 cup mangos light refrigerated cubed drained (from 1-lb 8-oz jar)
  • oz snack peppers refrigerated (from 6-snack package)
  • tablespoon sugar 
  • teaspoons vegetable oil 
  • 0.7 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F. Spray cookie sheet with cooking spray. In medium bowl, stir Bisquick mix, sugar, 1 teaspoon lime peel, the milk and oil until soft dough forms. Drop dough by 2 spoonfuls onto cookie sheet.
  2. Bake 9 to 12 minutes or until golden brown. Cool 10 minutes.
  3. Meanwhile, in small bowl, mix pudding, lime juice and 1/2 teaspoon lime peel until well blended.
  4. Split warm shortcakes. Fill and top with mango and pudding mixture. Top with whipped topping.

Nutrition Facts

Calories281kcal
Protein6.48%
Fat34.56%
Carbs58.96%

Properties

Glycemic Index
109.55
Glycemic Load
8.02
Inflammation Score
-9
Nutrition Score
15.800434781157%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Eriodictyol
0.16mg
Hesperetin
0.89mg
Naringenin
0.05mg
Luteolin
0.35mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:280.7kcal
14.03%
Fat:11.02g
16.96%
Saturated Fat:2.35g
14.7%
Carbohydrates:42.32g
14.11%
Net Carbohydrates:39.59g
14.39%
Sugar:19.57g
21.75%
Cholesterol:1.25mg
0.42%
Sodium:519.45mg
22.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.3%
Vitamin C:90.11mg
109.22%
Vitamin A:2257.77IU
45.16%
Phosphorus:271.71mg
27.17%
Folate:94.91µg
23.73%
Vitamin B1:0.28mg
18.84%
Vitamin B2:0.26mg
15.33%
Vitamin K:15.43µg
14.7%
Vitamin B3:2.68mg
13.39%
Vitamin B6:0.26mg
12.81%
Manganese:0.23mg
11.38%
Vitamin E:1.7mg
11.37%
Fiber:2.73g
10.94%
Calcium:101.18mg
10.12%
Potassium:288.59mg
8.25%
Iron:1.43mg
7.95%
Vitamin B5:0.68mg
6.78%
Copper:0.12mg
6%
Magnesium:23.36mg
5.84%
Selenium:3.65µg
5.21%
Vitamin B12:0.24µg
4.05%
Zinc:0.49mg
3.29%
Vitamin D:0.17µg
1.1%