Dinner

Mango Marinated Seared Swordfish with Tropical Fruit Salsa

Name: Mango Marinated Seared Swordfish with Tropical Fruit Salsa
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 tablespoons balsamic vinegar; 2 tablespoons canola oil; 3 tablespoons canola oil; 1 tablespoon fresh cilantro leaves; 1 (30-ounce) can tropical fruit salad, drained; 1 teaspoon ground ginger; 1 teaspoon ground nutmeg; 1/2 small jalapeno, seeded and minced; 1/2 lime, juiced; Kosher salt; Kosher salt and freshly ground black pepper; 1/4 cup mango nectar; 1/4 teaspoon crushed red pepper flakes; 4 scallions, finely chopped; 4 (6 to 8-ounce) swordfish steaks

22 September 2026

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Total Time85 Mins

Serves4

Per Serving$6.04

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Mango Marinated Seared Swordfish with Tropical Fruit Salsan is a main course that serves 4. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 546 calories, 35g of protein, and 29g of fat per serving.

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Method:

1
For the marinade: In a small bowl, whisk together marinade ingredients.
2
Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.
3
For the salsa: Chop drained fruit into small pieces.
4
Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.
5
In a large skillet heat canola oil over medium-high heat.
6
Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.
7
Serve topped with salsa.