Mango Passion Fruit Crumble

Vegetarian
Health score
7%
Mango Passion Fruit Crumble
40 min.
4
462kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons butter cold
  • 0.8 cup flour all-purpose
  • pinch ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • tablespoon juice of lime 
  •  mangoes pitted ripe cubed peeled
  •  passion fruit rum 
  • 0.7 cup rolled oats 

Equipment

  • bowl
  • oven
  • baking pan
  • pastry cutter

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease an 8x8 inch baking dish.
  2. Mix the flour and brown sugar in a bowl, and cut the butter into the flour-sugar mixture with a pastry cutter or two table knives until the mixture resembles coarse cornmeal.
  3. Add the oats, cinnamon, and nutmeg, and stir well.
  4. Place the cubed mango on the bottom of the greased baking dish, and spoon the passion fruit pulp over the mango. Stir to mix and evenly distribute the fruit in the dish.
  5. Drizzle lime juice over the fruit.
  6. Sprinkle the fruit with the oats topping, making sure it is fully covered.
  7. Sprinkle a little extra cinnamon over the top.
  8. Bake in the preheated oven until the top has browned and the fruit is tender, about 20 minutes.

Nutrition Facts

Calories462kcal
Protein5.19%
Fat35.55%
Carbs59.26%

Properties

Glycemic Index
80.44
Glycemic Load
24.94
Inflammation Score
-9
Nutrition Score
16.266086977461%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:462.46kcal
23.12%
Fat:18.93g
29.12%
Saturated Fat:11.17g
69.79%
Carbohydrates:70.98g
23.66%
Net Carbohydrates:62.81g
22.84%
Sugar:37.07g
41.19%
Cholesterol:45.15mg
15.05%
Sodium:154.5mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Vitamin C:51.56mg
62.5%
Vitamin A:2187.54IU
43.75%
Manganese:0.74mg
37.2%
Fiber:8.17g
32.67%
Folate:99.05µg
24.76%
Selenium:13.17µg
18.81%
Vitamin B1:0.28mg
18.53%
Iron:2.66mg
14.76%
Vitamin B3:2.9mg
14.52%
Vitamin B2:0.24mg
14.07%
Phosphorus:130.97mg
13.1%
Copper:0.25mg
12.52%
Magnesium:49.34mg
12.33%
Potassium:430.68mg
12.31%
Vitamin E:1.51mg
10.05%
Vitamin B6:0.2mg
9.98%
Vitamin K:6.49µg
6.18%
Zinc:0.83mg
5.5%
Vitamin B5:0.51mg
5.1%
Calcium:48.77mg
4.88%
Source:Allrecipes