Mango, pear & ginger crumble

Vegetarian
Health score
10%
Mango, pear & ginger crumble
25 min.
4
678kcal

Suggestions


Indulge in a delightful treat with our Mango, Pear & Ginger Crumble, a vegetarian dessert that perfectly balances the vibrant flavors of tropical fruit with the warmth of ginger. Ready in just 25 minutes, this crumble is not only quick to prepare but also brings a comforting, homemade essence to your dining table.

Imagine the sweetness of ripe pears, delicately simmered with muscovado sugar, enhancing their natural flavors, combined with the lusciousness of juicy mangoes. The addition of finely chopped stem ginger adds a subtle kick, elevating this dish to new heights. Each bite promises a harmonious blend of textures and tastes that will tantalize your taste buds.

The crumble topping is a luxurious mix of buttery goodness, plain flour, and nutty pecans, creating a perfect crunchy contrast to the soft, succulent fruit below. This dish is ideal for any occasion, whether you're hosting a dinner party or simply craving a satisfying dessert at home. Serve it warm, perhaps with a scoop of vanilla ice cream or a drizzle of cream, to take your dessert experience to the next level. With only 678 calories per serving, you can enjoy this divine treat guilt-free! Don't miss out on this scrumptious explosion of flavor that celebrates the best of seasonal fruits.

Ingredients

  • 450 pears cored ripe peeled sliced
  • tbsp muscovado sugar 
  •  mangos peeled roughly chopped
  • piece ginger finely chopped
  • 175 flour plain
  • 85 butter 
  • 85 muscovado sugar 
  • 85 pecans roughly chopped

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Put the pears in a saucepan with the sugar and 4 tbsp water. Cook over a gentle heat for 5 mins, until the pears are just tender.
  3. Remove from the heat and stir in the mangoes and stem ginger. Spoon the mixture into a not-too-deep 1.75 litre baking dish and leave to go cold.
  4. Make the topping. Rub the butter into the flour, stir in the sugar and pecan nuts.
  5. Sprinkle it all over the fruit freeze, or bake for 30 mins until browned.

Nutrition Facts

Calories678kcal
Protein4.51%
Fat42.75%
Carbs52.74%

Properties

Glycemic Index
59.63
Glycemic Load
36.47
Inflammation Score
-9
Nutrition Score
20.292608411416%

Flavonoids

Cyanidin
4.7mg
Delphinidin
1.57mg
Pelargonidin
0.02mg
Catechin
3.62mg
Epigallocatechin
1.86mg
Epicatechin
4.4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.68mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:678.22kcal
33.91%
Fat:33.53g
51.58%
Saturated Fat:12.43g
77.67%
Carbohydrates:93.08g
31.03%
Net Carbohydrates:84.68g
30.79%
Sugar:49.67g
55.19%
Cholesterol:45.69mg
15.23%
Sodium:146.69mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.96g
15.93%
Manganese:1.39mg
69.67%
Vitamin C:42.83mg
51.92%
Vitamin B1:0.53mg
35.18%
Folate:138.19µg
34.55%
Vitamin A:1690.93IU
33.82%
Fiber:8.4g
33.6%
Copper:0.54mg
27.02%
Selenium:16.89µg
24.13%
Vitamin B2:0.32mg
18.83%
Vitamin B3:3.75mg
18.77%
Iron:3.12mg
17.35%
Magnesium:56.92mg
14.23%
Phosphorus:140.77mg
14.08%
Potassium:482.93mg
13.8%
Vitamin E:1.89mg
12.59%
Vitamin B6:0.23mg
11.65%
Vitamin K:11.66µg
11.11%
Zinc:1.51mg
10.05%
Vitamin B5:0.69mg
6.93%
Calcium:68.46mg
6.85%