15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 201g
Price Per Serving: 1.12$
111kcal
Nutrition
Calories: 111kcal
Protein: 5.04%
Fat: 4.35%
Carbs: 90.61%
Ingredients
- 0.3 cup cilantro leaves fresh chopped
- 2 tablespoons ginger fresh peeled finely chopped
- 2 mangos peeled seeded chopped
- 8 ounce dole pineapple tidbits drained canned
- 0.5 cup onion red chopped
- 1 teaspoon pepper red crushed to taste
- 0.3 cup rice vinegar
Equipment
Directions
- Combine mango, pineapple, cilantro, ginger, red onion, vinegar, and red pepper flakes in a bowl, and stir lightly to mix well.
Nutrition Facts
Properties
Nutrition Score
8.3865217696065%
Flavonoids
Nutrients percent of daily need