Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Mango Salsa
15 min.
4
111kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh peeled finely chopped
  •  mangos peeled seeded chopped
  • ounce dole pineapple tidbits drained canned
  • 0.5 cup onion red chopped
  • teaspoon pepper red crushed to taste
  • 0.3 cup rice vinegar 

Equipment

  • bowl

Directions

  1. Combine mango, pineapple, cilantro, ginger, red onion, vinegar, and red pepper flakes in a bowl, and stir lightly to mix well.

Nutrition Facts

Calories111kcal
Protein5.04%
Fat4.35%
Carbs90.61%

Properties

Glycemic Index
43.94
Glycemic Load
7.68
Inflammation Score
-8
Nutrition Score
8.3865217696065%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:111.43kcal
5.57%
Fat:0.58g
0.89%
Saturated Fat:0.13g
0.8%
Carbohydrates:27.13g
9.04%
Net Carbohydrates:24.12g
8.77%
Sugar:23.22g
25.8%
Cholesterol:0mg
0%
Sodium:11.84mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin C:44.93mg
54.46%
Vitamin A:1364.35IU
27.29%
Folate:52.28µg
13.07%
Fiber:3.01g
12.02%
Vitamin B6:0.21mg
10.36%
Copper:0.2mg
9.97%
Potassium:303.19mg
8.66%
Vitamin K:8.46µg
8.05%
Vitamin E:1.17mg
7.81%
Vitamin B1:0.1mg
6.59%
Manganese:0.12mg
6.03%
Magnesium:23.52mg
5.88%
Vitamin B3:0.97mg
4.86%
Vitamin B2:0.06mg
3.77%
Calcium:28.89mg
2.89%
Phosphorus:28.07mg
2.81%
Iron:0.5mg
2.76%
Vitamin B5:0.25mg
2.46%
Selenium:1.16µg
1.66%
Zinc:0.22mg
1.49%
Source:Allrecipes