Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Mango Salsa
15 min.
4
111kcal

Suggestions

Enjoy a Tropical Treat: Mango Salsa

If you're a fan of vibrant flavors and a touch of heat, you'll absolutely love this Mango Salsa recipe. It's not just another dish; it's a burst of sunshine in every bite. Perfect for those warm summer days or as a refreshing appetizer for your next gathering, this salsa is a delightful blend of sweet, spicy, and tangy flavors. Best of all, it's incredibly easy to make and caters to various dietary needs, including being vegetarian, vegan, gluten-free, and dairy-free.

This Mango Salsa is versatile and can be served in multiple ways. Whether you're enjoying it as an antipasti, starter, snack, or appetizer, it's sure to impress your taste buds and those you share it with. Its vibrant color and fresh ingredients make it not only delicious but also visually appealing.

With a caloric breakdown that leans heavily towards carbs (90.61%), this recipe is perfect for those looking to enjoy a light yet flavorful dish without the heavy feeling that can come from high-fat or high-protein options. The protein and fat content are modest, contributing to a balanced, satisfying snack or side.

Get ready to dive into a world of tropical flavors. This Mango Salsa is a recipe you'll want to keep handy for those moments when you need a quick, delicious, and health-conscious dish. So, let's bring the tropics to our table and enjoy every spicy, sweet, and tangy moment.

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh peeled finely chopped
  •  mangos peeled seeded chopped
  • ounce dole pineapple tidbits drained canned
  • 0.5 cup onion red chopped
  • teaspoon pepper red crushed to taste
  • 0.3 cup rice vinegar 

Equipment

  • bowl

Directions

  1. Combine mango, pineapple, cilantro, ginger, red onion, vinegar, and red pepper flakes in a bowl, and stir lightly to mix well.

Nutrition Facts

Calories111kcal
Protein5.04%
Fat4.35%
Carbs90.61%

Properties

Glycemic Index
43.94
Glycemic Load
7.68
Inflammation Score
-8
Nutrition Score
8.3865217696065%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.07mg
Quercetin
4.59mg

Nutrients percent of daily need

Calories:111.43kcal
5.57%
Fat:0.58g
0.89%
Saturated Fat:0.13g
0.8%
Carbohydrates:27.13g
9.04%
Net Carbohydrates:24.12g
8.77%
Sugar:23.22g
25.8%
Cholesterol:0mg
0%
Sodium:11.84mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin C:44.93mg
54.46%
Vitamin A:1364.35IU
27.29%
Folate:52.28µg
13.07%
Fiber:3.01g
12.02%
Vitamin B6:0.21mg
10.36%
Copper:0.2mg
9.97%
Potassium:303.19mg
8.66%
Vitamin K:8.46µg
8.05%
Vitamin E:1.17mg
7.81%
Vitamin B1:0.1mg
6.59%
Manganese:0.12mg
6.03%
Magnesium:23.52mg
5.88%
Vitamin B3:0.97mg
4.86%
Vitamin B2:0.06mg
3.77%
Calcium:28.89mg
2.89%
Phosphorus:28.07mg
2.81%
Iron:0.5mg
2.76%
Vitamin B5:0.25mg
2.46%
Selenium:1.16µg
1.66%
Zinc:0.22mg
1.49%
Source:Allrecipes