Mango Shortbread Bars

Vegetarian
Mango Shortbread Bars
90 min.
15
210kcal

Suggestions

Ingredients

  • 1.5 cups butter 
  • 0.3 cup flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • pinch ground nutmeg 
  • cups mangos sliced
  • 0.3 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In large bowl, cream together butter and 1/2 cup sugar. Blend in 3 cups flour and press 1/2 of mixture into the bottom of a 9x13 inch baking dish.
  3. In a medium bowl, stir together mango, 1/4 cup sugar, 1/4 cup flour, cinnamon and nutmeg until well combined.
  4. Pour mango mixture over shortbread in pan.
  5. Sprinkle remaining shortbread mixture over mango mixture. Press down lightly.
  6. Bake 1 hour, until topping is golden brown.
  7. Let cool 15 minutes in dish before cutting into bars.

Nutrition Facts

Calories210kcal
Protein1.43%
Fat77.04%
Carbs21.53%

Properties

Glycemic Index
21.46
Glycemic Load
6.55
Inflammation Score
-6
Nutrition Score
3.758695612783%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.76mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:210.42kcal
10.52%
Fat:18.63g
28.67%
Saturated Fat:11.73g
73.31%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:10.84g
3.94%
Sugar:9.4g
10.44%
Cholesterol:48.81mg
16.27%
Sodium:146.51mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin A:1044.01IU
20.88%
Vitamin C:16.03mg
19.42%
Vitamin E:0.93mg
6.19%
Folate:23.48µg
5.87%
Manganese:0.08mg
3.95%
Fiber:0.88g
3.52%
Vitamin K:3.51µg
3.34%
Vitamin B6:0.05mg
2.72%
Copper:0.05mg
2.67%
Potassium:82.76mg
2.36%
Vitamin B3:0.43mg
2.15%
Vitamin B2:0.04mg
2.09%
Vitamin B1:0.03mg
2.01%
Selenium:1.22µg
1.75%
Phosphorus:14.13mg
1.41%
Magnesium:5.55mg
1.39%
Calcium:12.76mg
1.28%
Vitamin B5:0.12mg
1.21%
Iron:0.19mg
1.07%
Source:Allrecipes