Mango tea loaf plait

Vegetarian
Health score
4%
Mango tea loaf plait
70 min.
16
253kcal

Suggestions


Indulge your senses with our delightful Mango Tea Loaf Plait, a scrumptious treat that perfectly marries the tropical sweetness of ripe mangoes with the comforting aroma of freshly baked bread. This mouthwatering loaf is not just a feast for the taste buds but also an inviting addition to any gathering, making it the perfect centerpiece for afternoon tea or a cozy brunch with friends and family.

What sets this recipe apart is the use of two types of mango preparations: a smooth purée that melds effortlessly into the dough and juicy, diced mango chunks that provide bursts of flavor with every bite. Combined with the indulgent richness of butter and eggs, this loaf boasts a tender crumb that's irresistibly soft yet wonderfully structured. With an easy-to-follow process and a total prep time of just 70 minutes, you'll be amazed at how quickly you can transform simple ingredients into a showstopper.

This vegetarian masterpiece not only tantalizes the palate but is also a healthier alternative, packing in only 253 calories per serving. Perfect for sharing, each loaf yields 16 generous slices, making it an ideal recipe for gatherings. Plus, with the option to freeze for up to a month, you can prepare it ahead of time and always have a delicious treat on hand. So roll up your sleeves and get ready to impress with a Mango Tea Loaf Plait that's sure to become a beloved favorite!

Ingredients

  •  mangos ripe peeled
  • 100 ml milk 
  • 50 butter soft
  • 650 flour white
  • 100 g muscovado sugar light
  • yeast dried
  •  eggs 
  • 140 raisins 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven

Directions

  1. Cut the flesh off one mango and blitz to a pure in a food processor, then set aside. Finely dice the second mango and set aside separately. Gently warm the milk with the butter just until the butter melts. In a large bowl, mix the flour and sugar together with your fingers so there arent any lumps, then add the yeast and a pinch of salt.
  2. Beat 2 of the eggs. Make a well in the flour, then work in the mango pure, beaten eggs and enough milk to bring the mixture together as a loose dough. Work in the raisins, then the diced mango, until smooth, but slightly sticky. Cover with cling film and leave to rise for 2 hrs in a warm place until doubled in size.
  3. Heat oven to 200C/ fan 180C/gas
  4. Tip the dough out onto a lightly floured surface and cut in half. Work each half into a flat ciabatta-shaped loaf, then place on a non-stick baking sheet. Leaving one end intact, cut each loaf into 3 along the length. Plait each loaf, then pinch the dough at the ends so they hold their shape. Leave for 30 mins until risen slightly, then beat the remaining egg with a splash of milk.
  5. Brush the loaves liberally with egg wash, then bake for 40-50 mins until browned they should sound hollow when tapped underneath. Leave to cool completely before eating. The loaves can now be frozen for up to 1 month.

Nutrition Facts

Calories253kcal
Protein9.56%
Fat14.48%
Carbs75.96%

Properties

Glycemic Index
17.1
Glycemic Load
28.03
Inflammation Score
-5
Nutrition Score
9.2217390485432%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:252.54kcal
12.63%
Fat:4.1g
6.31%
Saturated Fat:2.09g
13.07%
Carbohydrates:48.42g
16.14%
Net Carbohydrates:46.2g
16.8%
Sugar:10.06g
11.18%
Cholesterol:38.18mg
12.73%
Sodium:39.75mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.18%
Vitamin B1:0.39mg
26.08%
Folate:100µg
25%
Selenium:16.78µg
23.97%
Vitamin B2:0.29mg
17.15%
Manganese:0.32mg
16.23%
Vitamin B3:2.87mg
14.33%
Iron:2.35mg
13.07%
Vitamin C:9.89mg
11.99%
Fiber:2.22g
8.89%
Vitamin A:413.05IU
8.26%
Phosphorus:80.69mg
8.07%
Copper:0.12mg
6.22%
Potassium:193.42mg
5.53%
Vitamin B6:0.09mg
4.61%
Vitamin B5:0.45mg
4.54%
Magnesium:16.77mg
4.19%
Zinc:0.5mg
3.3%
Calcium:30.01mg
3%
Vitamin E:0.42mg
2.8%
Vitamin B12:0.11µg
1.9%
Vitamin D:0.24µg
1.57%
Vitamin K:1.47µg
1.4%