Manhattan Clam Linguine

Health score
11%
Manhattan Clam Linguine
38 min.
4
471kcal

Suggestions


Indulge in the delightful flavors of the sea with our Manhattan Clam Linguine, a dish that perfectly marries the richness of clams with the comforting texture of pasta. This recipe is not just a meal; it's an experience that transports you to a cozy seaside restaurant, where the aroma of garlic and fresh herbs fills the air. Ready in just 38 minutes, it’s an ideal choice for a quick lunch or a satisfying dinner that will impress your family and friends.

The star of this dish is undoubtedly the minced clams, which bring a briny sweetness that pairs beautifully with the creamy sauce. Enhanced by the vibrant notes of fresh basil, parsley, and thyme, each bite is a celebration of flavors. The addition of dry white wine or chicken broth adds depth, while the generous sprinkle of Parmesan cheese elevates the dish to gourmet status.

Whether you’re looking for a side dish to complement your main course or a standalone meal that’s both hearty and light, this Manhattan Clam Linguine fits the bill. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this delicious pasta without the guilt. So, roll up your sleeves and get ready to savor a dish that’s as easy to make as it is to love!

Ingredients

  • 0.3 cup butter 
  • 0.3 cup wine dry white (from 32-ounce carton)
  • 13 ounces clams minced drained canned
  • tablespoon basil dried fresh chopped
  • tablespoons parsley fresh chopped
  • 0.8 teaspoon thyme sprigs dried fresh chopped
  •  garlic clove finely chopped
  • ounces pasta like spaghetti 
  • 0.3 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • quarts water 
  • 0.5 cup whipping cream (heavy)

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Heat water, salt and reserved clam liquid to boiling in 4-quart Dutch oven.
  2. Add linguine. Boil uncovered 8 to 10 minutes, stirring occasionally, just until tender; drain. Return to Dutch oven; toss with 2 tablespoons of the butter.
  3. Heat remaining 2 tablespoons butter in 2-quart saucepan. Stir in parsley, basil, thyme, pepper, garlic and clams. Cook over low heat, stirring constantly, until clams are heated through. Stir in whipping cream and wine; heat through, stirring occasionally.
  4. Pour clam sauce over linguine; add cheese. Toss until evenly coated.

Nutrition Facts

Calories471kcal
Protein11.02%
Fat48.71%
Carbs40.27%

Properties

Glycemic Index
55.75
Glycemic Load
17.47
Inflammation Score
-8
Nutrition Score
15.387826007345%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.32mg
Luteolin
0.19mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:470.95kcal
23.55%
Fat:24.98g
38.42%
Saturated Fat:10.39g
64.95%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:44.08g
16.03%
Sugar:2.59g
2.88%
Cholesterol:43.2mg
14.4%
Sodium:882.25mg
38.36%
Alcohol:1.54g
100%
Alcohol %:0.23%
100%
Protein:12.72g
25.44%
Selenium:43.51µg
62.16%
Vitamin K:51.29µg
48.85%
Manganese:0.71mg
35.48%
Vitamin B12:1.71µg
28.46%
Vitamin A:1234.62IU
24.69%
Phosphorus:205.21mg
20.52%
Copper:0.33mg
16.26%
Calcium:150.47mg
15.05%
Magnesium:55.36mg
13.84%
Iron:2.2mg
12.2%
Zinc:1.43mg
9.52%
Fiber:2.37g
9.49%
Vitamin B2:0.14mg
8.4%
Vitamin B6:0.15mg
7.54%
Vitamin E:1.03mg
6.84%
Potassium:238.8mg
6.82%
Vitamin B3:1.15mg
5.77%
Vitamin C:4.18mg
5.06%
Folate:19.14µg
4.79%
Vitamin B1:0.07mg
4.68%
Vitamin B5:0.41mg
4.12%
Vitamin D:0.51µg
3.38%