Manicotti Pancakes I

Vegetarian
Dairy Free
Manicotti Pancakes I
15 min.
14
59kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist on a classic dish? Introducing Manicotti Pancakes, a unique and scrumptious vegetarian option that’s not only dairy-free but also incredibly easy to whip up in just 15 minutes! Perfect for a morning meal, brunch, or a cozy breakfast gathering, these pancakes are sure to impress your family and friends.

Imagine fluffy pancakes that serve as the perfect canvas for your favorite fillings. The combination of eggs, all-purpose flour, and a hint of olive oil creates a light and airy texture that pairs beautifully with savory ingredients. Whether you choose to stuff them with a rich cheese filling or a hearty meat option, the possibilities are endless. Top them off with a luscious tomato sauce and pop them in the oven for a warm, comforting dish that will have everyone coming back for seconds.

With only 59 calories per serving, these Manicotti Pancakes are a guilt-free indulgence that doesn’t compromise on flavor. The balanced caloric breakdown ensures you’re fueling your body with a delightful mix of protein, healthy fats, and carbohydrates. So, gather your ingredients, fire up the skillet, and get ready to impress your taste buds with this innovative recipe that brings a touch of Italian flair to your breakfast table!

Ingredients

  •  eggs 
  • cup flour all-purpose
  • tablespoon olive oil 
  • teaspoon salt 
  • cup water 

Equipment

  • bowl
  • frying pan
  • ladle
  • baking paper
  • oven

Directions

  1. Combine flour, eggs, olive oil, salt and water in a medium bowl; stir until smooth.
  2. Heat a 7 inch skillet over medium-high heat and lightly brush with olive oil. Ladle enough batter into pan to cover the bottom. Cook until top is set and bottom is brown, about 30 seconds. Lift pancake onto parchment paper and repeat. Stuff with meat or cheese filling, top with tomato sauce and bake.

Nutrition Facts

Calories59kcal
Protein17.23%
Fat35.31%
Carbs47.46%

Properties

Glycemic Index
5.36
Glycemic Load
4.93
Inflammation Score
-1
Nutrition Score
2.4604347840599%

Nutrients percent of daily need

Calories:59.32kcal
2.97%
Fat:2.28g
3.51%
Saturated Fat:0.55g
3.41%
Carbohydrates:6.9g
2.3%
Net Carbohydrates:6.66g
2.42%
Sugar:0.07g
0.08%
Cholesterol:46.77mg
15.59%
Sodium:185mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.01%
Selenium:6.89µg
9.84%
Vitamin B2:0.1mg
5.97%
Folate:22.25µg
5.56%
Vitamin B1:0.08mg
5.01%
Iron:0.64mg
3.56%
Phosphorus:34.53mg
3.45%
Manganese:0.06mg
3.24%
Vitamin B3:0.54mg
2.68%
Vitamin B5:0.23mg
2.32%
Vitamin E:0.28mg
1.88%
Vitamin B12:0.11µg
1.86%
Vitamin D:0.25µg
1.68%
Zinc:0.23mg
1.51%
Vitamin A:67.89IU
1.36%
Vitamin B6:0.03mg
1.26%
Copper:0.02mg
1.24%
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