Maple Bran Muffins — Small Batch

Vegetarian
Very Healthy
Health score
76%
Maple Bran Muffins — Small Batch
35 min.
6
321kcal

Suggestions

Ingredients

  • cup bran cereal generous (All Bran)
  • 0.1 teaspoon baking soda 
  • servings batch maple bran muffins 
  • tablespoons brown sugar packed
  • 0.3 teaspoon cinnamon 
  • large eggs 
  • tablespoons maple syrup 
  • 0.8 cup milk - i used sour
  • 0.1 teaspoon salt 
  • tablespoons vegetable oil 
  • 2.4 oz flour whole wheat white
  • 0.8 teaspoon plus 

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 350 degrees F. Spray a 6 cup muffin cup with cooking spray or grease it well.
  2. Combine the buttermilk and bran cereal; let stand for 5 to 10 minutes or until cereal is softened.Meanwhile, in a small bowl, stir together flour, baking powder, baking soda, cinnamon and salt; set aside.Stir egg, brown sugar, maple syrup and oil into bran mixture.
  3. Add flour mixture to bran mixture; stir just until combined.Spoon batter into prepared muffin cups and bake for 25 to 30 minutes or until a toothpick inserted in centers comes out clean. Cool in muffin pan on a wire rack for 5 minutes.
  4. Remove from muffin cups and cool completely.
  5. Drizzle with Maple Icing. Maple Icing: In a small bowl, combine 1 teaspoon melted butter with 1/2 cup sifted powdered sugar and enough milk to make a drizzling consistency.
  6. Add 1/4 teaspoon maple flavoring and stir until smooth.

Nutrition Facts

Calories321kcal
Protein13.25%
Fat25.03%
Carbs61.72%

Properties

Glycemic Index
43.03
Glycemic Load
9.67
Inflammation Score
-9
Nutrition Score
42.526087004205%

Nutrients percent of daily need

Calories:321.4kcal
16.07%
Fat:11.73g
18.05%
Saturated Fat:2.34g
14.65%
Carbohydrates:65.08g
21.69%
Net Carbohydrates:36.05g
13.11%
Sugar:13.17g
14.64%
Cholesterol:34.66mg
11.55%
Sodium:177.78mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.97g
27.95%
Manganese:7.61mg
380.56%
Fiber:29.03g
116.12%
Vitamin B6:2.03mg
101.47%
Magnesium:398.57mg
99.64%
Phosphorus:763.19mg
76.32%
Selenium:49.19µg
70.28%
Vitamin B3:9.47mg
47.34%
Iron:8.49mg
47.18%
Folate:185.17µg
46.29%
Vitamin B2:0.78mg
45.86%
Zinc:5.78mg
38.54%
Vitamin B1:0.56mg
37.52%
Vitamin B12:2.18µg
36.36%
Copper:0.7mg
34.79%
Potassium:882.97mg
25.23%
Calcium:174.77mg
17.48%
Vitamin B5:1.62mg
16.24%
Vitamin K:14.29µg
13.61%
Vitamin E:1.65mg
10.99%
Vitamin D:0.95µg
6.31%
Vitamin A:280.4IU
5.61%
Vitamin C:2.07mg
2.51%