Maple Bread Pudding

Vegetarian
Health score
1%
Maple Bread Pudding
45 min.
8
230kcal

Suggestions

Ingredients

  •  eggs 
  •  egg whites 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • ounces bread italian cut into 1-inch cubes ( 3 1/2 cups)
  • 2.5 cups milk 1% low-fat
  • 0.3 cup maple syrup 
  • 0.3 cup raisins 
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • baking pan

Directions

  1. Arrange the bread cubes in a single layer on a baking sheet.
  2. Bake at 325 for 10 minutes.
  3. Place bread cubes in an 8-inch square baking dish coated with cooking spray.
  4. Combine milk and next 8 ingredients in a medium bowl, and stir with a wire whisk until well-blended. Stir in raisins.
  5. Pour milk mixture over bread, tossing gently to coat.
  6. Let the mixture stand 40 minutes.
  7. Bake at 350 for 1 hour and 10 minutes or until pudding is set.
  8. Serve warm.

Nutrition Facts

Calories230kcal
Protein10.21%
Fat34.34%
Carbs55.45%

Properties

Glycemic Index
30.05
Glycemic Load
7.95
Inflammation Score
-2
Nutrition Score
5.9013043910913%

Nutrients percent of daily need

Calories:229.69kcal
11.48%
Fat:8.8g
13.53%
Saturated Fat:4.69g
29.33%
Carbohydrates:31.97g
10.66%
Net Carbohydrates:30.74g
11.18%
Sugar:21.41g
23.79%
Cholesterol:24.15mg
8.05%
Sodium:167.23mg
7.27%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:5.88g
11.77%
Vitamin B2:0.36mg
21.35%
Manganese:0.35mg
17.67%
Calcium:114.26mg
11.43%
Phosphorus:100.55mg
10.06%
Vitamin B12:0.51µg
8.43%
Potassium:264.7mg
7.56%
Selenium:4.8µg
6.85%
Vitamin D:0.92µg
6.14%
Vitamin B1:0.09mg
6.01%
Vitamin B3:1.13mg
5.67%
Fiber:1.23g
4.91%
Magnesium:18.77mg
4.69%
Folate:17.97µg
4.49%
Iron:0.73mg
4.08%
Vitamin B5:0.37mg
3.68%
Zinc:0.54mg
3.61%
Vitamin A:174.65IU
3.49%
Vitamin B6:0.07mg
3.29%
Copper:0.03mg
1.3%
Source:My Recipes