45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 183g
Price Per Serving: 2.35$
287kcal
Nutrition
Calories: 287kcal
Protein: 7.75%
Fat: 9.02%
Carbs: 83.23%
Ingredients
- 3 eggs
- 2 teaspoons flour all-purpose
- 2 cups milk 2% low-fat
- 1.5 cups maple syrup divided
- 1 teaspoon vanilla extract
Equipment
- bowl
- frying pan
- sauce pan
- oven
- knife
- whisk
- wire rack
- blender
- baking pan
- spatula
Directions
- Cook 1/2 cup maple syrup in a heavy saucepan over medium-high heat until syrup reaches hard ball stage (260).
- Pour immediately into 6 (6-ounce) custard cups coated with cooking spray; tip quickly to coat bottom of cups. Set aside.
- Place flour in a medium bowl; gradually add remaining 1 cup maple syrup, stirring with a wire whisk until blended.
- Add milk, vanilla, and eggs; beat at low speed of a mixer until well-blended.
- Pour evenly into prepared cups; place cups in a 13 x 9-inch baking pan.
- Add hot water to pan to a depth of 1 inch.
- Bake at 375 for 1 hour and 10 minutes or until a knife inserted in center comes out clean.
- Remove cups from water; let cool completely on a wire rack. Cover and chill 2 hours.
- To serve, loosen edges of custard with a knife or rubber spatula.
- Place a dessert plate, upside down, on top of each cup; invert custard cups onto plates.
- Drizzle any remaining syrup over custard.
Nutrition Facts
Properties
Nutrition Score
12.567826062117%
Nutrients percent of daily need