Maple Caramel Flan

Vegetarian
Health score
5%
Maple Caramel Flan
45 min.
6
287kcal

Suggestions

Ingredients

  •  eggs 
  • teaspoons flour all-purpose
  • cups milk 2% low-fat
  • 1.5 cups maple syrup divided
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • baking pan
  • spatula

Directions

  1. Cook 1/2 cup maple syrup in a heavy saucepan over medium-high heat until syrup reaches hard ball stage (260).
  2. Pour immediately into 6 (6-ounce) custard cups coated with cooking spray; tip quickly to coat bottom of cups. Set aside.
  3. Place flour in a medium bowl; gradually add remaining 1 cup maple syrup, stirring with a wire whisk until blended.
  4. Add milk, vanilla, and eggs; beat at low speed of a mixer until well-blended.
  5. Pour evenly into prepared cups; place cups in a 13 x 9-inch baking pan.
  6. Add hot water to pan to a depth of 1 inch.
  7. Bake at 375 for 1 hour and 10 minutes or until a knife inserted in center comes out clean.
  8. Remove cups from water; let cool completely on a wire rack. Cover and chill 2 hours.
  9. To serve, loosen edges of custard with a knife or rubber spatula.
  10. Place a dessert plate, upside down, on top of each cup; invert custard cups onto plates.
  11. Drizzle any remaining syrup over custard.

Nutrition Facts

Calories287kcal
Protein7.75%
Fat9.02%
Carbs83.23%

Properties

Glycemic Index
18.58
Glycemic Load
20.17
Inflammation Score
-2
Nutrition Score
12.567826062117%

Nutrients percent of daily need

Calories:286.98kcal
14.35%
Fat:2.85g
4.38%
Saturated Fat:1.14g
7.1%
Carbohydrates:59.08g
19.69%
Net Carbohydrates:59.06g
21.48%
Sugar:52.31g
58.12%
Cholesterol:85.77mg
28.59%
Sodium:69.24mg
3.01%
Alcohol:0.23g
100%
Alcohol %:0.16%
100%
Protein:5.5g
11%
Manganese:1.87mg
93.31%
Vitamin B2:1.24mg
72.76%
Calcium:199.36mg
19.94%
Phosphorus:125.35mg
12.53%
Selenium:8.63µg
12.33%
Vitamin B12:0.68µg
11.26%
Potassium:338.27mg
9.66%
Vitamin D:1.31µg
8.7%
Zinc:1.19mg
7.94%
Vitamin B1:0.11mg
7.47%
Magnesium:29.21mg
7.3%
Vitamin B5:0.62mg
6.24%
Vitamin A:272.99IU
5.46%
Vitamin B6:0.09mg
4.25%
Folate:13.13µg
3.28%
Iron:0.51mg
2.81%
Vitamin E:0.25mg
1.65%
Vitamin B3:0.21mg
1.06%
Source:My Recipes