Maple Corn Bread

Vegetarian
Health score
1%
Maple Corn Bread
45 min.
12
191kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 5 tablespoons butter melted
  • 1.5 cups flour all-purpose
  • 1  jalapeno finely chopped
  • 0.3 cup maple syrup 
  • 0.8 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 1 teaspoon sea salt fine
  • 1 teaspoon vegetable oil 
  • 1.5 cups water 
  • 0.8 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Coat a 9-inch cast-iron skillet with oil.
  3. Place in oven for 10 minutes.
  4. Lightly spoon flour and masa harina into dry measuring cups; level with a knife.
  5. Combine flour, masa harina, cornmeal, baking powder, and salt in a large bowl, stirring well with a whisk.
  6. Combine water and remaining ingredients in a small bowl, stirring with a whisk.
  7. Add water mixture to flour mixture, stirring until moist. Spoon batter into preheated pan.
  8. Bake at 350 for 25 minutes or until a wooden pick inserted in center comes out clean.
  9. Remove corn bread from pan; cool completely on a wire rack.

Nutrition Facts

Calories191kcal
Protein6.89%
Fat28.65%
Carbs64.46%

Properties

Glycemic Index
29.5
Glycemic Load
15.42
Inflammation Score
-3
Nutrition Score
6.4556521663199%

Flavonoids

Luteolin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:191.2kcal
9.56%
Fat:6.12g
9.42%
Saturated Fat:3.22g
20.14%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:29.14g
10.6%
Sugar:5.61g
6.23%
Cholesterol:12.54mg
4.18%
Sodium:340.68mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.63%
Manganese:0.41mg
20.48%
Vitamin B1:0.26mg
17.61%
Vitamin B2:0.26mg
15.3%
Folate:47.35µg
11.84%
Selenium:6.96µg
9.94%
Vitamin B3:1.9mg
9.5%
Iron:1.68mg
9.34%
Calcium:83.69mg
8.37%
Phosphorus:78.1mg
7.81%
Fiber:1.85g
7.39%
Magnesium:23.44mg
5.86%
Vitamin B6:0.1mg
5.22%
Zinc:0.62mg
4.12%
Vitamin A:173.6IU
3.47%
Copper:0.06mg
3.24%
Potassium:92.11mg
2.63%
Vitamin E:0.25mg
1.69%
Vitamin C:1.38mg
1.68%
Vitamin B5:0.15mg
1.51%
Vitamin K:1.38µg
1.31%
Source:My Recipes