45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 80g
Price Per Serving: 0.36$
191kcal
Nutrition
Calories: 191kcal
Protein: 6.89%
Fat: 28.65%
Carbs: 64.46%
Ingredients
- 1 tablespoon double-acting baking powder
- 5 tablespoons butter melted
- 1.5 cups flour all-purpose
- 1 jalapeno finely chopped
- 0.3 cup maple syrup
- 0.8 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal
- 1 teaspoon sea salt fine
- 1 teaspoon vegetable oil
- 1.5 cups water
- 0.8 cup cornmeal yellow
Equipment
- bowl
- frying pan
- oven
- knife
- whisk
- wire rack
- measuring cup
Directions
- Preheat oven to 35
- Coat a 9-inch cast-iron skillet with oil.
- Place in oven for 10 minutes.
- Lightly spoon flour and masa harina into dry measuring cups; level with a knife.
- Combine flour, masa harina, cornmeal, baking powder, and salt in a large bowl, stirring well with a whisk.
- Combine water and remaining ingredients in a small bowl, stirring with a whisk.
- Add water mixture to flour mixture, stirring until moist. Spoon batter into preheated pan.
- Bake at 350 for 25 minutes or until a wooden pick inserted in center comes out clean.
- Remove corn bread from pan; cool completely on a wire rack.
Nutrition Facts
Properties
Nutrition Score
6.4556521663199%
Flavonoids
Nutrients percent of daily need