Maple Cornmeal Biscuits

Vegetarian
Health score
9%
Maple Cornmeal Biscuits
45 min.
6
119kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 0.5  banana whole cold
  • 0.5 cup cornmeal 
  • tbsp maple syrup pure
  • 0.3 cup plant-based milk 
  • 0.3 tsp salt 
  • 0.5 cup pastry flour whole wheat

Equipment

  • food processor
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 425 F. Grease cookie sheet and set aside.
  2. Combine flour, cornmeal, baking powder and salt in a food processor and run for about 10 seconds, ensuring even distribution.
  3. Add banana and allow to run until flour is pebble-like.
  4. Transfer to a mixing bowl and combine with non-dairy milk and maple, stirring until well combined. Use a spoon to drop 6 biscuits at least 2" apart.
  5. Bake about 7-8 minutes, until edges are just crisp and slightly brown.Nutritional Information
  6. Amount Per Serving
  7. Calories
  8. Fat
  9. 60g
  10. Carbohydrate
  11. 20gDietary Fiber2gSugars5.80gProtein2.30g

Nutrition Facts

Calories119kcal
Protein10%
Fat10.17%
Carbs79.83%

Properties

Glycemic Index
48.3
Glycemic Load
9.06
Inflammation Score
-2
Nutrition Score
6.1104347628096%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:118.54kcal
5.93%
Fat:1.39g
2.13%
Saturated Fat:0.38g
2.38%
Carbohydrates:24.49g
8.16%
Net Carbohydrates:21.92g
7.97%
Sugar:5.93g
6.59%
Cholesterol:1.22mg
0.41%
Sodium:264.72mg
11.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.13%
Manganese:0.67mg
33.62%
Calcium:114.62mg
11.46%
Phosphorus:111.54mg
11.15%
Selenium:7.27µg
10.39%
Fiber:2.57g
10.3%
Magnesium:33.57mg
8.39%
Vitamin B6:0.16mg
8.06%
Vitamin B2:0.13mg
7.92%
Vitamin B1:0.1mg
6.87%
Iron:0.96mg
5.33%
Zinc:0.77mg
5.16%
Vitamin B3:0.9mg
4.52%
Potassium:144.74mg
4.14%
Copper:0.08mg
4.05%
Folate:10.87µg
2.72%
Vitamin B5:0.21mg
2.1%
Vitamin C:0.86mg
1.04%