Maple & Curry Acorn Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Maple & Curry Acorn Squash
45 min.
3
119kcal
81.86%sweetness
0.79%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • large acorn squash (a bit over a pound)
  • tsp curry powder 
  • Tbs maple syrup 
  • Tbs olive oil 
  • dash salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400 F. Line a baking sheet with parchment paper or a silicone mat.Rinse the outside of the acorn squash and then chop it in half. Seed the squash and chop off the stem. Next, slice it into one-inch wedges. I like use the natural grooves on the squash as a guide for thickness.
  2. Place the sliced acorn squash in a medium-sized bowl.
  3. Add the rest of the ingredients to the bowl and stir until everything is well incorporated.
  4. Lay the acorn squash in a single layer on top of the lined baking sheet, cut side down.
  5. Bake for about 15 minutes. Flip the acorn squash slices to the other side so that both sides will be browned equally.
  6. Bake the squash for another 10 to 15 minutes or until the pieces can be easily pierced with a fork.

Nutrition Facts

Calories119kcal
Protein3.84%
Fat34.35%
Carbs61.81%

Properties

Glycemic Index
13.83
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
7.4326086956522%

Flavonoids

Luteolin
0.01mg

Taste

Sweetness:
81.86%
Saltiness:
0.79%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:118.89kcal
5.94%
Fat:4.9g
7.54%
Saturated Fat:0.69g
4.31%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:17.47g
6.35%
Sugar:4.01g
4.46%
Cholesterol:0mg
0%
Sodium:18.27mg
0.79%
Protein:1.23g
2.47%
Manganese:0.42mg
21.09%
Vitamin C:15.88mg
19.25%
Potassium:523.86mg
14.97%
Vitamin B1:0.21mg
13.81%
Magnesium:49.07mg
12.27%
Vitamin B6:0.23mg
11.45%
Vitamin A:533.83IU
10.68%
Fiber:2.38g
9.51%
Iron:1.24mg
6.87%
Folate:25.45µg
6.36%
Vitamin B2:0.1mg
5.94%
Calcium:57.92mg
5.79%
Vitamin B5:0.57mg
5.75%
Vitamin E:0.82mg
5.46%
Phosphorus:54.05mg
5.4%
Vitamin B3:1.03mg
5.17%
Copper:0.1mg
4.94%
Vitamin K:3.47µg
3.31%
Zinc:0.26mg
1.74%
Selenium:0.83µg
1.19%
Source:Foodista