Maple & Curry Acorn Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Maple & Curry Acorn Squash
45 min.
3
119kcal
81.86%sweetness
0.79%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Suggestions

This maple and curry acorn squash recipe is an absolute delight! It's the perfect blend of sweet and savory, with a hint of spice from the curry powder. Acorn squash is a fantastic ingredient to work with; its natural sweetness pairs beautifully with the maple syrup, while its creamy texture melts in your mouth. This dish is not only delicious but also incredibly healthy and nutritious. It's packed with vitamins and minerals, providing numerous health benefits. The best part? It's suitable for various dietary preferences, including vegetarian, vegan, gluten-free, and dairy-free diets. This versatile recipe can be served as an antipasti, starter, snack, or appetizer, making it a great option for any occasion.

The preparation is simple and straightforward. You'll start by preheating your oven and lining a baking sheet. After rinsing and chopping the acorn squash, you'll mix it with the other ingredients in a bowl, ensuring each piece is well-coated. Then, it's time to arrange the squash on the baking sheet and let the oven work its magic. The baking process brings out the squash's natural sweetness and creates a beautiful golden-brown exterior. The aroma of maple syrup and curry powder filling your kitchen will surely make your mouth water.

This maple and curry acorn squash is a must-try for anyone looking for a tasty and healthy dish. It's a wonderful way to incorporate more vegetables into your diet without compromising on flavor. Impress your family and friends with this unique and flavorful creation. They'll be asking for seconds and begging for the recipe!

Ingredients

  • large acorn squash (a bit over a pound)
  • tsp curry powder 
  • Tbs maple syrup 
  • Tbs olive oil 
  • dash salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400 F. Line a baking sheet with parchment paper or a silicone mat.Rinse the outside of the acorn squash and then chop it in half. Seed the squash and chop off the stem. Next, slice it into one-inch wedges. I like use the natural grooves on the squash as a guide for thickness.
  2. Place the sliced acorn squash in a medium-sized bowl.
  3. Add the rest of the ingredients to the bowl and stir until everything is well incorporated.
  4. Lay the acorn squash in a single layer on top of the lined baking sheet, cut side down.
  5. Bake for about 15 minutes. Flip the acorn squash slices to the other side so that both sides will be browned equally.
  6. Bake the squash for another 10 to 15 minutes or until the pieces can be easily pierced with a fork.

Nutrition Facts

Calories119kcal
Protein3.84%
Fat34.35%
Carbs61.81%

Properties

Glycemic Index
13.83
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
7.4326086956522%

Flavonoids

Luteolin
0.01mg

Taste

Sweetness:
81.86%
Saltiness:
0.79%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:118.89kcal
5.94%
Fat:4.9g
7.54%
Saturated Fat:0.69g
4.31%
Carbohydrates:19.85g
6.62%
Net Carbohydrates:17.47g
6.35%
Sugar:4.01g
4.46%
Cholesterol:0mg
0%
Sodium:18.27mg
0.79%
Protein:1.23g
2.47%
Manganese:0.42mg
21.09%
Vitamin C:15.88mg
19.25%
Potassium:523.86mg
14.97%
Vitamin B1:0.21mg
13.81%
Magnesium:49.07mg
12.27%
Vitamin B6:0.23mg
11.45%
Vitamin A:533.83IU
10.68%
Fiber:2.38g
9.51%
Iron:1.24mg
6.87%
Folate:25.45µg
6.36%
Vitamin B2:0.1mg
5.94%
Calcium:57.92mg
5.79%
Vitamin B5:0.57mg
5.75%
Vitamin E:0.82mg
5.46%
Phosphorus:54.05mg
5.4%
Vitamin B3:1.03mg
5.17%
Copper:0.1mg
4.94%
Vitamin K:3.47µg
3.31%
Zinc:0.26mg
1.74%
Selenium:0.83µg
1.19%
Source:Foodista