Maple Date-Nut Oatmeal Breakfast Squares

Vegetarian
Health score
1%
Maple Date-Nut Oatmeal Breakfast Squares
10 min.
24
148kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar 
  • tablespoons butter softened
  • cup dates pitted chopped
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 cup vanilla yogurt low-fat
  • 0.3 cup maple syrup 
  • cups quick-cooking oats instant (not )
  • teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • wooden spoon

Directions

  1. Preheat oven to 35
  2. Mix all ingredients in a large bowl, stirring slowly with a wooden spoon until well combined.
  3. Spray a 9- x 13-inch baking pan with cooking spray.
  4. Pour batter into pan, and spread evenly.
  5. Bake 25 minutes or until just golden brown around edges. Cool and cut into squares.

Nutrition Facts

Calories148kcal
Protein7.96%
Fat19.18%
Carbs72.86%

Properties

Glycemic Index
15.57
Glycemic Load
12.62
Inflammation Score
-2
Nutrition Score
5.1947826496933%

Flavonoids

Cyanidin
0.14mg
Catechin
0.04mg
Epicatechin
0.28mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:148.45kcal
7.42%
Fat:3.26g
5.02%
Saturated Fat:1.2g
7.5%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:26.03g
9.47%
Sugar:13.84g
15.38%
Cholesterol:10.84mg
3.61%
Sodium:139.27mg
6.06%
Alcohol:0.09g
100%
Alcohol %:0.22%
100%
Protein:3.05g
6.1%
Manganese:0.65mg
32.58%
Selenium:7.26µg
10.36%
Magnesium:36.09mg
9.02%
Vitamin B1:0.13mg
8.66%
Phosphorus:74.34mg
7.43%
Fiber:1.86g
7.43%
Vitamin B2:0.12mg
7.1%
Iron:1.03mg
5.71%
Folate:21.58µg
5.39%
Copper:0.09mg
4.35%
Zinc:0.53mg
3.54%
Potassium:122.7mg
3.51%
Vitamin B3:0.66mg
3.29%
Calcium:28.72mg
2.87%
Vitamin B5:0.22mg
2.16%
Vitamin B6:0.04mg
1.96%
Vitamin A:58.53IU
1.17%
Vitamin E:0.16mg
1.06%
Source:My Recipes