10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 24 persons
Weight Per Serving: 50g
Price Per Serving: 0.33$
148kcal
Nutrition
Calories: 148kcal
Protein: 7.96%
Fat: 19.18%
Carbs: 72.86%
Ingredients
- 0.5 cup apple sauce
- 0.5 teaspoon baking soda
- 0.5 cup brown sugar
- 3 tablespoons butter softened
- 1 cup dates pitted chopped
- 1 eggs
- 1.5 cups flour all-purpose
- 0.3 cup granulated sugar
- 1.5 teaspoons ground cinnamon
- 0.5 cup vanilla yogurt low-fat
- 0.3 cup maple syrup
- 3 cups quick-cooking oats instant (not )
- 1 teaspoon salt
- 1.5 teaspoons vanilla extract
- 0.3 cup walnuts coarsely chopped
Equipment
- bowl
- frying pan
- oven
- baking pan
- wooden spoon
Directions
- Preheat oven to 35
- Mix all ingredients in a large bowl, stirring slowly with a wooden spoon until well combined.
- Spray a 9- x 13-inch baking pan with cooking spray.
- Pour batter into pan, and spread evenly.
- Bake 25 minutes or until just golden brown around edges. Cool and cut into squares.
Nutrition Facts
Properties
Nutrition Score
5.1947826496933%
Flavonoids
Nutrients percent of daily need