Maple Date-Nut Oatmeal Breakfast Squares

Vegetarian
Health score
1%
Maple Date-Nut Oatmeal Breakfast Squares
10 min.
24
148kcal

Suggestions


Start your day on a delicious note with our Maple Date-Nut Oatmeal Breakfast Squares! Perfectly suited for vegetarians, these delightful squares are not only quick to prepare—ready in just 10 minutes—but also packed with wholesome ingredients that will fuel your morning. Each square is a harmonious blend of sweet maple syrup, rich dates, and crunchy walnuts, all nestled within a hearty base of quick-cooking oats.

Imagine biting into a warm, chewy square that combines the comforting flavors of cinnamon and brown sugar, complemented by the creamy texture of vanilla yogurt. These breakfast squares are not just a treat for your taste buds; they also provide a balanced caloric breakdown, making them a smart choice for a nutritious morning meal or a satisfying brunch option. With only 148 calories per serving, you can indulge without the guilt!

Whether you're rushing out the door or enjoying a leisurely weekend brunch, these Maple Date-Nut Oatmeal Breakfast Squares are the perfect companion. They are easy to make, easy to share, and even easier to love. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful breakfast that will keep you energized throughout the day!

Ingredients

  • 0.5 cup apple sauce 
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar 
  • tablespoons butter softened
  • cup dates pitted chopped
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 cup vanilla yogurt low-fat
  • 0.3 cup maple syrup 
  • cups quick-cooking oats instant (not )
  • teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • wooden spoon

Directions

  1. Preheat oven to 35
  2. Mix all ingredients in a large bowl, stirring slowly with a wooden spoon until well combined.
  3. Spray a 9- x 13-inch baking pan with cooking spray.
  4. Pour batter into pan, and spread evenly.
  5. Bake 25 minutes or until just golden brown around edges. Cool and cut into squares.

Nutrition Facts

Calories148kcal
Protein7.96%
Fat19.18%
Carbs72.86%

Properties

Glycemic Index
15.57
Glycemic Load
12.62
Inflammation Score
-2
Nutrition Score
5.1947826496933%

Flavonoids

Cyanidin
0.14mg
Catechin
0.04mg
Epicatechin
0.28mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:148.45kcal
7.42%
Fat:3.26g
5.02%
Saturated Fat:1.2g
7.5%
Carbohydrates:27.89g
9.3%
Net Carbohydrates:26.03g
9.47%
Sugar:13.84g
15.38%
Cholesterol:10.84mg
3.61%
Sodium:139.27mg
6.06%
Alcohol:0.09g
100%
Alcohol %:0.22%
100%
Protein:3.05g
6.1%
Manganese:0.65mg
32.58%
Selenium:7.26µg
10.36%
Magnesium:36.09mg
9.02%
Vitamin B1:0.13mg
8.66%
Phosphorus:74.34mg
7.43%
Fiber:1.86g
7.43%
Vitamin B2:0.12mg
7.1%
Iron:1.03mg
5.71%
Folate:21.58µg
5.39%
Copper:0.09mg
4.35%
Zinc:0.53mg
3.54%
Potassium:122.7mg
3.51%
Vitamin B3:0.66mg
3.29%
Calcium:28.72mg
2.87%
Vitamin B5:0.22mg
2.16%
Vitamin B6:0.04mg
1.96%
Vitamin A:58.53IU
1.17%
Vitamin E:0.16mg
1.06%
Source:My Recipes